small.bits.of.happiness

small.bits.of.happiness Finding Small Bits of Happiness in everyday.

05/12/2026

The secret is OUT!

Cooking doesn’t have to feel intimidating or difficult. It’s actually fun, easy, and very rewarding (YUM!)

Whether it’s making food for yourself, loved ones, or just gaining confidence in the kitchen, we’re here to help with The ‘I Swear It’s Easy’ Cookbook.

Simple recipes.
Affordable ingredients.
A photo for every recipe
Video QR CODES!! Don’t know what deglaze means? We’ve got you!! Watch a video tutorial.

Beyond cooking, we’ve also included:
Kitchen essentials guide (all the supplies you need)
Pantry checklist
Fun quizzes and stories about our favourite recipes!

OH! And did we mention as a launch gift, the cookbook is currently on sale? That’s right! It is 20% - claim now.

Let’s get cooking - I swear it’s easy 👩‍🍳

05/12/2026

the best part? you don’t need to worry about losing anything! Zip it up with the kangaroo pouch zippers 💫

05/12/2026

Instead of worrying about time asleep, think about THIS! with

Comment “DR” and we’ll DM you this full podcast episode on optimizing your health and happiness!

Your new favourite crewneck is waiting 💗🪽
05/11/2026

Your new favourite crewneck is waiting 💗🪽

05/08/2026

The ‘I Swear It’s Easy’ Cookbook - the guide every beginner chef needs

🎓 GRAD GIFT APPROVED!!

- 100+ recipes across every meal
- Pantry and kitchen essentials list
- Healthy, budget-friendly, simple, and so delicious
- QR code video for EVERY recipe! Watch a step by step guide for each meal

Improving your daily life, happiness, and health doesn’t need to be super complicated or overwhelming. Comment ‘DR’ and...
05/07/2026

Improving your daily life, happiness, and health doesn’t need to be super complicated or overwhelming.

Comment ‘DR’ and we will send this episode straight to you!

Whether you feel overwhelmed trying to stay consistent, stuck in an all-or-nothing mindset, or like you’re doing everything “right” but still not feeling your best, this conversation will show you how to take back control of your energy, your health, and your life.

is a leading human performance scientist, coach, and Executive Director of the Human Performance Center at Parker University. Dr. Galpin has worked with elite athletes, executives, and high performers across every field!

Today, here is here for YOU, to help you optimize your life, feel great, and show up for the goals you want to achieve, without 12-step-routines or overcomplicated advice.

What he shares today will change the way you think about your habits, your body, and what it really means to feel good.

The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin Listen now on Spotify, Apple Podcasts, or YouTube - “Hack Your Happiness Podcast Andy Galpin”

The sale is ending soon on May 10! Shop now and get Mom a gift that she’ll love forever 🍓💕🛍️
05/07/2026

The sale is ending soon on May 10! Shop now and get Mom a gift that she’ll love forever 🍓💕🛍️

05/06/2026

A colourful lunch wrap will never be beat! Flavourful, nutritious, and quick to make. It’s got crunch, savour, and can easily be upgraded with some protein - shredded chicken, cold cuts, or leftover meat.

You can find the full recipe for this lunch item (and so many more!) in The ‘I Swear It’s Easy’ Cookbook! Comment “RECIPE” on this post and I’ll send you a direct link 😃

05/05/2026

We’re so excited to announce the St. Mary’s University x Small Bits of Happiness collaboration - our crewnecks are now available at

Check out the features on these ultra-cozy crewnecks:
📱ZIPPERS on the kangaroo pouch - so you never worry about losing anything
💫 Puff print designs
🗺️ Coordinates of
🫧 Doesn’t shrink or pill!
😃 Super cozy, oversized, and warm
2️⃣ Comes in TWO colours
😍 A wearable reminder that you belong at your school!

Perfect for studying, wearing to class, walking around on campus, or just hanging out with friends.

Check it out now on the website and on campus.

05/04/2026

We’ve been cooking this up for a LONG TIME!! 👩‍🍳 Check it out:

This cookbook is the ultimate guide for cooking alone for the first time (or just building confidence in the kitchen!) It’s designed for the way you actually learn to cook: by watching.

Food is a cornerstone in happiness and connection. This book features:
😋 100+ recipes across ALL meals (including snacks!)
🥤Drink recipes
📱QR code video for every single recipe
👩‍🍳 Pantry essentials checklist
🥄 Cooking supplies checklist

It’s the perfect graduation gift (that they’ll actually use!) and a meaningful gift or purchase year round. PLUS!! Order now using code FOOD20 for 20% off + a signed copy

05/03/2026

If you’re feeling stuck, stressed, or overwhelmed - take this as a sign to journal just like

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2500 University Drive NW
Calgary, AB
T2N 1N4

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