small.bits.of.happiness

small.bits.of.happiness Finding Small Bits of Happiness in everyday.

06/18/2026

Dr. Lauren Colenso-Semple reveals the TRUTH about cycle-syncing!

Prepare to learn the truth about women’s health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.

Today, Mercedes and Anastasia sit down with Lauren Colenso-Semple, PhD, researcher, science communicator, women’s health expert, and one of the leading voices cutting through the noise in the health and fitness industry.

If you’ve ever wondered whether you need to cycle sync your workouts, avoid certain foods, balance your hormones, buy expensive supplements, or follow the latest wellness trend, this conversation is for you.

Dr. Lauren shares what the science actually says - and what the wellness industry often gets wrong.

Inside this episode, you’ll learn:
- What you should (and shouldn’t) do differently during your menstrual cycle
- The truth about cycle syncing
- What hormones actually do in your body (and how to feel your best!)
- The biggest fitness myths people still believe today
- The health hacks that matter far more than supplements, gadgets, and wellness trends
- Hacks to build strength, confidence, and long-term health without obsessing over perfection
+ so much more!

This conversation is both empowering and reassuring.

Listen + watch now wherever you find your podcasts, or by searching “Dr. Lauren Hack Your Happiness”

06/16/2026

exactly how this sunshine & warmer weather has got us feeling recently ☀️

here’s to a summer filled with fun with friends, meeting up at the coffee shop, sipping a refreshing drink, good conversations, and lasting memories 😍

06/16/2026

Story time about a weird but true and INCREDIBLE fact about Canada!

It’s true, Churchill, MB has a human population of about 800-900 people, and during fall migration, the number of polar bears outnumbers the number of humans! 🇨🇦

Not to mention, you can travel to this town during peak polar bear season to watch these bears (from afar!).

06/14/2026

Pay today’s sweet treat tax! This one takes full advantage of peach season 2026 🍑

Creamy, sweet, and budget friendly! This recipe from The ‘I Swear It’s Easy’ Cookbook is seriously a fantastic snack (or dessert!). It requires only a few ingredients, a few minutes, and is so delicious.

With recipes like this, we are so ready for all that summer has to offer🤤☀️

06/13/2026

Financial expert Chloe Elise—Money Expert on the reality of budgeting…

This week, Chloe Elise joins us on the Hack Your Happiness podcast to share why your self worth has nothing to do with your bank account, simple money hacks to try TODAY, and financial steps to start now.

Listen wherever you get your podcasts - the Hack Your Happiness podcast

06/13/2026

the sweet treat i can’t stop craving 🤤🥄

These are called the Perfect Pancakes - and for good reason! They’re fluffy, filled with raspberries and while chocolate, and best of all, BUDGET FRIENDLY! That’s right, these are affordable and easy.

Try them out now, full recipe in The ‘I Swear It’s Easy’ Cookbook

06/11/2026

3 truths and a lie! Can you guess the lie? Comment below🍁👇

1. Canada has a law protecting people who say “sorry”
2. A Canadian beaver dam can be seen from space
3. The largest ever ice cream sundae was made in Edmonton,
Alberta, Canada
4. Canada has a pipeline carrying maple syrup from coast to coast

Comment your guess 👀

06/11/2026

Here’s why this intimidating topic is misunderstood…

It is everywhere you look. It’s used by the whole world, every single day! So why does it feel so difficult to understand?

In this episode, you’ll learn how to build a healthier relationship with money.

Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and your sense of self-worth.

Today, Mercedes and Anastasia sit down with financial educator, entrepreneur, and founder of Deeper Than Money, Chloe Elise.
But what makes Chloe Elise—Money Expert different is that she believes money isn’t just about numbers.

It’s about confidence, boundaries, people-pleasing, and identity. And ultimately, it’s about creating a life you actually enjoy living.

In this conversation, you’ll learn:
- Why your self-worth has nothing to do with your bank account
- The dangerous money beliefs that keep people stuck for years
- Why spending less is not always the answer
- How to stop feeling guilty every time you spend money
- The simple mindset hacks that can transform your relationship with money
+ MORE!

Link in bio, or find this episode by searching “Hack Your Happiness Chloe Elise” wherever you listen to your podcasts.

06/11/2026

All of these are real!🍁They sound made up, but they’re not.

There’s a real law protecting apologies, a real maple syrup reserve, and in Churchill MB, polar bears that wander can safely return home by helicopter.

Which fact surprised you lost?

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