The Suite Spot by TLF

05/09/2026

You’ve got a cool idea.
I help you make it happen. 🦄

That’s at the heart of what I do. And I LOVE it!

Sometimes you have the idea, the vision, even the excitement… but not the space, strategy, systems, or support to actually bring it to life.

That’s why I created my in-person Suite Spot Retreat Day on May 25 at Go Place Spa in Toronto.
This isn’t just a “sit and work quietly” kind of retreat.

It’s a small, supportive day designed to help you finally make progress on the thing you’ve been wanting to build, launch, automate, organize, or finish.

Maybe that’s:
✨ Building out your backend systems
✨ Creating a sales funnel, forms, or calendar booking flow
✨ Setting up automations and email sequences
✨ Building pages, lead magnets, or lead nurturing workflows
✨ Bringing an offer, idea, course or client onboarding experience to life
✨ Or finally getting the tech and moving pieces connected, working together and under one amazing platform.

Because I work closely with my clients, I don’t just help with tech. I help you think through the moving parts and make things actually work together in a way that feels aligned and manageable. I get to know YOU and your BUSINESS and this is something that people who work with me value a lot!

Only 6 spots are available so everyone gets personalized support throughout the day.

Don't have a Suite Spot or HighLevel account right now? No problem.

I can get you set up with a free trial account and onboard you before the retreat so you’re ready to go when you arrive on the day!

If you’ve been craving focused time, support, strategy, and momentum… this day was made for you.

And it's at a lovely spa, so you can also rest, relax and do all of this in a beautiful calm environment.

Comment or DM me for details — or check the link in the first comment or link in my bio ✨

05/08/2026

“I’d rather pay you and work with you.”

Someone said that to me on a call yesterday.

Not because of the “pay you” part (though let’s be honest, that’s nice too 😄), but because of the WHY behind it.

Every conversation reminds me what I actually bring to the table:

✨ Strong technical skills, especially with HighLevel
✨ Creative design + visual strategy
✨ Online marketing systems & automation thinking
✨ The ability to take an idea and connect all the moving parts
✨ Persistence to figure things out, even when they’re complicated

But yesterday someone pointed out something I hadn’t fully factored in…

When I work with clients, I LEARN their business.

I know what you’ve already built, what’s aligned, what’s working, and how all the pieces connect. So when new ideas come up, we’re not starting from scratch every time.

I’m already in it with you.

That context? That continuity? That’s valuable.

So here’s your reminder (and mine): the thing that feels “normal” to you might actually be your magic.

Now excuse me while I put my gown and my unicorn crown back on and get back to building things 🦄

If this resonates, maybe it’s time for us to chat. Link in the comments

04/28/2026

I updated my LinkedIn, Facebook and other headlines.

I know… not exactly breaking news.
But for me, it’s a big shift.

Up until now, I’ve described myself as a HighLevel expert and agency owner behind The Suite Spot by TLF. That’s all still true.

I can build high-converting websites and funnels.
I’m an automation pro.
Contracts, calendars, workflows… I’ve got it handled.

But that’s not actually the core of what I do.

What I really specialize in is STRATEGY

So now my profile reflects that: ✨Online Marketing Strategist.

And yes, I know “strategy” is one of those words that gets thrown around a lot.

But here’s what it means in my world 👇

I take all the moving pieces of your business, your offers, your content, your systems, your client journey, and connect them into one cohesive ecosystem that actually works.

Because let’s be honest, no one taught us how to piece all of this together.

That’s the part my brain loves.
Seeing the gaps.
Connecting the dots.
Figuring out how to make what you want to build actually happen, even when you’re not totally sure what that looks like yet.

It turns out that’s also what my clients value most.

If your business feels a little disconnected or harder than it should be, I’d love to help you map it out.

And if you’re ready to actually build something, I’m hosting a Done-With-You Retreat Day on May 25 in Toronto.

You’ll come with a project.
You’ll leave with it DONE, with hands-on, in-person support from me.

Also, it’s at a luxury spa, so we’re doing this in style.

Details are in the first comment.

*Also ... do I look like an online marketing strategist in this image?

04/26/2026

04/23/2026

Thaks for an amazing afternoon at the for high tea! So many great people, epic conversations and ideas!

Awesome spending time with you and others!

04/20/2026

This is how excited I am that I’m officially opening up spots for my ⚡️ Suite Spot Retreat Day — an in-person experience in a luxury spa environment with hands-on strategic & technical support from me!

It’s a day where you take something that’s been marinating in your brain (or sitting half-finished)…
and finally build it.

This isn’t a workshop.
It’s not a “learn a bunch of things and go home” kind of day.

This is:
👉 bring the thing you’ve been meaning to build
👉 sit down and actually build it
👉 leave with it done (or very close)

Think:
→ a website or landing page
→ a funnel or marketing flow
→ a lead tracking system that actually works
→ an automation and nurture sequence that follows up for you and gives you your time back

You’ll enjoy:
✨ focused time to work
✨ hands-on support from me as you implement
✨ space to step away and reset throughout the day

So instead of leaving with more ideas…
you leave with something real and working.

🗓 May 25 | 9am–5pm
📍 Go Place Spa, Toronto

There are only 6 spots for this first experience so I can be fully present with each person.

The registration page is simple (I’m still building it), but I didn't want to wait to share it with you. The link to register is in the first comment.

You can comment with questions or DM me if you want more details.

This is going to be very special! I can't wait.

*Thanks to Diana YK Chan for capturing this hilarious picture of me last Monday at Go Place!

04/17/2026

Yesterday, a client messaged me in a full panic…

Ads are live and her funnel is completely “f’d up” on mobile.

It looks perfect in the builder.
Even the mobile preview.

She reaches out to HighLevel support…
They tell her it’s “probably a glitch” and they’re not really sure how to fix it.

So she’s sitting there… waiting on the line.

This is what real support looks like 👇

Meanwhile…

I jump into her account, run a few tests, find the issue (AI added CSS), and fix it.

While she’s still on the phone with them.

Before they even have an answer.

Same platform.
Very different support.

This is the difference between working with me… and just buying the tool (or working with someone who only knows how to use it on the surface).

As another client said unprompted to a few coaches this week at an event we were at:

“Even when Tara doesn’t know the answer right away, she doesn’t stop until she figures it out.”

That’s the difference.

Conversation shared with permission from my awesome client Tamara Lashchyk (check out her masterclass it’s going to be epic!)

04/06/2026

It’s a holiday Monday for a lot of people… and I’m noticing how different my day feels.

Slower start.
Workout done.

Now hanging out at my parents’ place with a coffee, easing into a bit of work.

I do have things to do…
But I’m not rushing them.

And honestly, that’s the kind of “productivity” I care about more these days.

Not doing more.
Not cramming it all in.
But creating space — so things actually feel manageable (and even enjoyable).

A lot of the work I do with clients comes back to this:

It’s not just about better systems so your business runs.
It’s about getting your time back so your life does too.

That’s actually a big part of why I created my next Suite Spot Retreat Day on May 25 in Toronto.

A full day to step out of the constant doing…

And actually get real progress on that project you've been wanting to get done (funnel, email campaign, automation, course set up) with hands-on support by me with all the tech stuff to make it happen.

Link in the first comment to find out more.

Curious — are you working today, or taking it slow?

04/05/2026

If you use Canva to create designs for here and elsewhere, this one's for you!

It’s the 🐰 Easter long weekend, and whether you celebrate or just enjoy extra time with friends and family like me… maybe you’re already:

In a food coma
Blaming 🦃 tryptophan (yes, that’s the turkey one)
Or strategically hiding from relatives for a few minutes of peace

…I’ve got something cool for you to watch.

This is my second video drop this week, as I’m really diving into all things Go High Level for my Suite Spot clients—and this one is actually super practical:

🎥 Integrating Canva with your GHL account

GHL recently rolled out a Canva integration that’s going to save you time downloading and uploading designs.

In the video, I walk you through:
✅ How to set up the integration
✅ How to pull your Canva designs into your media library
✅ Where you can actually use them (funnels, emails, social posts, all the things)
✅ An important tip on how to set up your designs in Canva

You can even edit designs already in your account in Canva (I’ll cover that in another video).

If you’re already using Canva and GHL, this is one of those “ohhh this is way easier now” updates.

As for me… no turkey over here 🌱

But I did make some pretty great vegan food, so I’ll be alternating between eating and pretending I’m being productive.

Watch it and let me know what you think 👇
📌 Link in the first comment!

And if you liked this one, there's several other on my channel and even more in my Suite Spot Training Site!

If you don't have a GHL account or have one and feel lost, let's chat! I'd love to show you all the things that are built right inside and how I can support you so you can get your time back and spend more time in your zone of genius serving your clients. Links to connect in my Featured section.

04/01/2026

If you’re a coach, you’re already working hard enough.
I’d argue, too much.

Why?

Because everything you’re doing… still needs you to keep doing it, over and over again.

Every follow-up.
Every reminder.
Every “just checking in.”
Every manual step.

It works… until your calendar fills up and something starts to drop.

That’s exactly why I built The Suite Spot the way I did.

Because your business shouldn’t feel like you’re constantly holding everything together behind the scenes.

It should feel like:
✨ You set it up once
✨ And it actually runs

Inside The Suite Spot, everything is built around what I call the Core 4 Essentials:

1️⃣ Capture – Leads coming in without you chasing them
2️⃣ Nurture – Follow-ups happening automatically (and actually sounding human)
3️⃣ Convert – Clear, simple pathways to book, buy, or say yes
4️⃣ Deliver – Onboarding, communication, and experience handled without chaos

This is how you go from:

“I need to remember to do that…”
to
“It’s already taken care of.”

And no… this isn’t about adding more tech.

It’s about finally having ONE SYSTEM that supports you instead of depending on you.

𝗦𝗲𝘁 𝗶𝘁 𝘂𝗽 𝗼𝗻𝗰𝗲. 𝗟𝗲𝘁 𝗶𝘁 𝗿𝘂𝗻.

That’s the shift that I'd love to make happen for you. Let's talk.