Dez

07/02/2026

Running away from home because of a small storm doesn’t make you wise; it only proves you never learned how to stand in the rain, you are/were definitely a weak SOJA! A man with real courage will fix his wrongs from home, not mocking his home from afar.
You can change your location, but you cannot escape your roots.
Insulting your own people for likes, numbers, and attention doesn’t make you relevant.., I guess that only makes you empty !
Do you know real patriots don’t shout from hiding places, they build, correct and uplift... that is even when it is hard.
Leaving your home is a choice.
Hating your home for attention is a weakness.

"A man who abandons his village because of a small problem should not return with insults."

You don’t heal your home by throwing stones from another village.Leaving your home is a choice.

Now you hide in a foreign land, farming insults and hate for likes.
Grandpa once said, "Only a coward will leave home, then bark from a distance."
Definitely, no country is perfect, but only a weak mind turns exile into a business of disrespect.
If you escape from your home country, you don't escape oppression, what you escape is this: 👉 responsibility!

Now fear becomes your fuel ⛽ !!

10/01/2026

I am not a dietitian or a nutritionist. I can only share what has happened to me. For the twenty years I have eaten six to nine eggs every week. My doctor says my blood lipid profile has always been very good. It shows I have a lot of fats and not many unhealthy fats. I eat eggs almost every day. My doctor is happy, with my blood results. My blood lipid profile is what my doctor looks at... to see if I have unhealthy fats in my blood. Eggs are a part of my daily food and my doctor says they are not hurting my health. Early in the morning ka nshima with eggs vija so, seven thirty o'clock on a whiskey Saturday ninshi tinadyodala.

So we need to remember that eating a lot of eggs is part of a diet when we make all our meals at home. We do not eat food very often. We may have pizza two times a month. We also exercise regularly. Eating eggs is one part of our diet, "the egg diet" or "almealdiegg", sounds like Portuguese 🤣. The egg diet is something we should try to follow when we make/prepare our meals at home and exercise a lot.

You can't focus solely on a single food choice in your diet; it's essential to consider your whole way of living. Eggs may boost HDL (good) levels and reduce LDL (bad) levels in your bloodstream; however, consuming 5 eggs while enjoying to eat sugary sodas won't lead to miraculous results

07/10/2025

Well, this is a sunny day I believe at some time today this maybe useful.
Personally ,I believe that every person has a sixth sense which tells them if he/she is right or wrong. People will keep on giving you advice but you decide to use it or not. Its completely your choice. Your choice!
Ok for example, if a person gives you an advice, don't follow it blindly, think about it. Think if it will harm anyone or is it something cruel you are about to do or stuff like that. After thinking about it, and you decide to take that advice, you follow it, BUT the moment you realise this is wrong, what I am doing is wrong, you MUST immediately STOP.

What you should rather do is ask a trust-worthy elder, like your family members or even your best friends, someone you have been knowing since years. Of course every step we take cant be right, everyone makes mistakes and everyone learns from their mistake. If you didn't do it right this time maybe next time it will be much easier. I wish you all the best for choosing the right advice in the future and and neglecting the wrong ones

27/09/2025

Why you need to be in a union.

24/07/2025

24/07/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/05/2025

🤣🤣

03/05/2025

The tattoo left her🤣

03/05/2025

Hey, hey ,hey

01/05/2025

"If there's something wrong, it's wrong with the instructions "