SET IT UP custom bike fitting

SET IT UP custom bike fitting Social to elite riders | All cycling disciplines | RETÜL Fit
Road | MTB | Gravel | Triathlon
📍Bryanston | Bedfordview | Lynnwood | Rosebank
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Why Set-it-up?? SET-IT-UP incorporates the front view, and the system is based on angles and alignment rather than just using a formula, the basis for all software/vision bike fitting systems. Additionally, our products are used by Olympic Champions, World Champions, and Grand Tour winners, as well as average athletes. It's important to first understand the difference between bike sizing and a bik

e fit. If you're purchasing a new bike, remember that bike sizing is done to determine the correct bike frame size. Bike fitting, on the other hand, alters the bike to fit the cyclist's unique body architecture to maximize efficiency. Bike sizing and bike fitting can and sometimes should go hand in hand. We have fit some cyclists to their recently purchased bikes only to learn the frame size is too tall or short which limits the range of adjustments that can be done during a fit. A bike fitting uses a multi-dimensional approach that looks at every aspect of the cyclist and their connection to their bike. During a bike fit the athlete is asked a series of questions to determine their cycling goals, identify prior injuries, highlight discomfort felt when riding, and other pertinent questions. We then watch the athlete pedal, measure the athlete both off the bike and on the bike, and continue asking questions about how they feel while he or she is riding.

20/06/2026

WHY I NO LONGER LEAVE BIKE-FITTING TO CHANCE
When last did you have a professional bike fit done? For years, I skipped them. I knew my bike measurements, understood what felt right, and was perfectly happy making my own adjustments. But these days, I find myself booking bike-fit sessions more regularly. Here’s why.
Full story here: https://www.treadmtb.co.za/why-i-no-longer-leave-bike-fitting-to-chance/
SET IT UP custom bike fitting

Your saddle might be costing you power.Watch for these signs:1️⃣ Hips rocking side to side2️⃣ Hamstring tightness after ...
20/06/2026

Your saddle might be costing you power.

Watch for these signs:

1️⃣ Hips rocking side to side
2️⃣ Hamstring tightness after rides
3️⃣ Struggling to maintain power for long periods

A saddle that’s even a few millimeters too high can reduce efficiency and increase injury risk.

The details matter.

📍 Bryanston | Bedfordview | Rosebank | Lynnwood
🌐 www.setitup.co.za

Numb hands aren’t normal.If you’re constantly shaking out your hands during a ride, your bike position may be placing to...
16/06/2026

Numb hands aren’t normal.

If you’re constantly shaking out your hands during a ride, your bike position may be placing too much pressure on your hands and wrists.

Common causes:
✔ Reach too long
✔ Saddle position incorrect
✔ Handlebar setup issues
✔ Poor weight distribution

A professional bike fit helps balance your position so you can ride longer in comfort and control.

Book your fit today.

📍 Bryanston | Bedfordview | Rosebank | Lynnwood
🌐 www.setitup.co.za

Before spending money on lighter wheels or a new groupset, ask yourself:Have you optimized your position?The best upgrad...
09/06/2026

Before spending money on lighter wheels or a new groupset, ask yourself:

Have you optimized your position?

The best upgrade is often the one that improves comfort, efficiency, and power output.

Fit first. Upgrade second.

🇿🇦

09/06/2026

Get that perfect bike fit done

26/05/2026

Aero isn’t everything… but free speed is hard to ignore. 💨

Small position changes can make a massive difference in efficiency, comfort, and sustainable power output.

Ride smarter, not just harder.

Getting dialed for the long races ahead. Every adjustment matters when comfort, endurance and performance need to last f...
22/05/2026

Getting dialed for the long races ahead. Every adjustment matters when comfort, endurance and performance need to last for hours. 🚴‍♂️⚙️

A proper fit isn’t just about speed, it’s about staying strong from start to finish.

The new Epic 9 is built for one thing: pure speed. 🚀Lighter, faster and more refined than ever, made for riders chasing ...
20/05/2026

The new Epic 9 is built for one thing: pure speed. 🚀

Lighter, faster and more refined than ever, made for riders chasing podiums, marathon days and everything in between.
Now all it needs… is the right fit. 👊

Address

Shop 1A, Willow Way Centre, Lynnwood Road
Pretoria
0002

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 09:00 - 13:00

Telephone

+27832313508

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