02/08/2022
Double Wheel Abdominal Back Tool Muscle Yoga Fitness
Price>R350
The basic exercise that is performed with the ab wheel is the plank. How? We start with our knees on the ground, with the wheel resting in front of us and our hands well positioned on the handlebars. Keeping the knees on the ground and possibly the tips of the feet (you can also lift them as you do in the "facilitated" plank) you let the wheel slide in front following it and then stretching the whole body, checking the abdominals well so that you can perfectly reproduce the board