Fcuk It just Lift It

18/06/2025

Joanne Davis at Virgin Active Steenberg one of the best learn to swim coaches in the southern Suburbs. Swimming is a great cross training exercise and an active recovery exercise. So let's get to it. https://www.facebook.com/share/p/1Eo51coAnu/?mibextid=oFDknk

06/06/2025

This is a full body stretch routine that takes just over 17 minutes. Do when body is warm so you jog on the spot for a minute, 30seconds of Knee Ups & 30secs of Butt Kicks. Or after a nice hot shower. Enjoy go to where you can feel the strecth but no pain. Stronger Fitter Faster. https://youtu.be/2PENiwX8Hp0?si=Iwx5X-VsXikPg_Dc Full desrciption of routine in video description and 3 pages in the first three coments. Have fun find what you enjoy and let me know what you want to see next. Stronger, Fitter, Faster!

Can be done anywhere you have two square metres. do barefoot. have fun go to where you are able. We are looking for long term reaults. Shot in mirror so you ...

04/11/2023

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03/11/2023

Some logo banner ideas and trademark in to be registered what an amazing three hours it has been. After a great gym session sitting having a smoothie came up with the idea for F**k It just Lift It. Fili the J is silent is to create a knowledge hub (website to come) for all people to get to the best source of knowledge to achieve their fitness goals. If you have any ideas or would like to get involved here's our email address [email protected]

03/11/2023

Fili The J is silent. Vision is to be the go to source for fitness knowledge and services.

03/11/2023

Fili (the J is silent) Mission is to accelerate the world's knowledge of fitness by linking people with the best Fitness Organisations, Teams and Individuals.