Sonet's Dance & Nutrition Studio

Sonet's Dance & Nutrition Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonet's Dance & Nutrition Studio, George.

I’m Sonet✌️ I teach ladies only dance fitness classes in George!💃 I also offer weight-loss nutrition coaching, helping women become fitter, healthier, and stronger through sustainable habits and a lifelong healthy lifestyle.🍎

I know what it's like to struggle with your weight, because I've been there myself! I was once obese, and after losing 4...
17/10/2026

I know what it's like to struggle with your weight, because I've been there myself!

I was once obese, and after losing 40kg through dance fitness and changing my eating habits, I learned that losing weight and keeping it off doesn't have to mean strict diets or exercise you hate!

And that's exactly why I love what I do today!

With a new name and fresh look, welcome to Sonet's Dance & Nutrition Studio!🩷🩵

Our services now include:

💃Dance Fitness & Strength Classes

Think personal training meets dance! Fun, full-body, high-cardio workouts combining dance and strength training to burn calories, build muscle, strengthen your bones, and improve your fitness. All through dancing!

🥗Nutrition Habit Coaching & Weight Loss

We identify the barriers that cause your healthy eating and weight loss efforts to go off track, then create realistic action plans to overcome them, one habit at a time!

No crash diets or temporary fixes. Just healthier habits, a better relationship with food, and sustainable weight loss.

My goal is to help other women find what works for them, just like I did, so they can lose weight, feel stronger, and keep it off for life! 😉

Move Well. Eat Well. Live Well 🩵🩷

15/10/2026

A fun ballet-inspired dance to challenge your balance and strengthen those legs! 🩰🩷🩵

Who says you need to be a ballerina to enjoy a little ballet? 😁

08/10/2026

Just a fun cardio dance that puts you in a good mood! 💃😄

My evening classes are FULL, but I still have a few spots available in my morning classes on Monday, Tuesday and Thursday at 7:15! 💃

25/09/2026

This is such a nice little beginner step combo. The moves are easy to follow, but once you add some energy, you definitely get that heart rate up! 🔥💃🏻

Our classes are perfect for ladies who love dancing and want a fun way to work on their fitness and build and tone muscles without it feeling like a boring workout.

This is what our dance fitness classes are all about 🩷

Address

George
6529

Telephone

+27786650135

Website

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