OnBoard Benefits

05/27/2026

💤 Great sleep routine tips 💤

05/18/2026

Yesterday was

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

05/13/2026

So many berries! Sweet and nutritious ✅

Small but powerful 🍓✨ Berries are loaded with antioxidants, fiber, and vitamins that support heart health, reduce inflammation, and help manage blood sugar—add a handful to your day for a natural health boost! https://wb.md/4dw8bQt

05/06/2026

Spring cleaning for our brains!

04/28/2026

If you’re able, stand up for better health…Prop your laptop up on a few books for a DIY standing desk, take a walking meeting, or set a reminder to stand up once every hour.

04/20/2026

This isn’t necessarily good news for all of us, but it is good to know. 😆 DYK about ?

04/16/2026

Here are some small movement ideas to try…especially good for the days (or weeks!) when we feel “too busy” to take time for more movement/exercise.

04/01/2026

If your 45+ and haven’t been screened for Colon Cancer, here is your reminder to schedule an appointment.

Find out about symptoms and causes for this cancer that starts in the large intestine. Learn about treatment options, including minimally invasive surgery.

03/16/2026

😎 Spring Breaks are in full swing in our region and on our team!
Even if the weather is not cooperating, we hope you are able to take some time to relax this Spring. ☀️

03/13/2026

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Every person is different when it comes to the exact amount of sleep that’s optimal for them, but most people fall within a recommended range, depending on their age. These guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it. Read more: https://bit.ly/3BfZeKy