Kel LaBranche

04/09/2026

Build a strong core with this 5-Minute Seated Abs with Weights!🔥These 5 weighted ab exercises will challenge your core from all angles -- and you can do the...

04/07/2026

https://youtu.be/FIlfu97qG30?si=YPtA4EZcgPNPl443

Multiple studies, including a recent NIH study, show that strength exercises alone don't significantly improve balance and walking. What does? Balance challe...

02/10/2026

01/25/2026

~One of the main reasons strength training is so important is that muscle naturally declines with age. Adults can lose up to 3 to 5 percent of their muscle mass each decade after age 30, and less muscle can make everyday tasks harder and raise the risk of falls. Strength training helps slow this loss and can even rebuild muscle you thought was gone for good.~

https://www.guthrie.org/blog/why-strength-training-important-you-age #:~:text=Here's%20why.,lowers%20the%20risk%20of%20osteoporosis.

Your body can benefit from simple strength exercises now more than ever. Here's why. As the years go by, it's normal to notice small changes in your body.

10/07/2025

6 Mistakes You’re Making That Contribute to Knee Problems | Dr. Louis Keppler & Associates

6 Mistakes You’re Making That Contribute to Knee Problems - You may think that knee pain is inevitable as you age, and it’s true that your risk of developing knee problems increases as you get older. However,

10/05/2025

08/20/2025

08/20/2025

Balance-wise, this is more difficult than it looks. Take care. 👍.

08/20/2025

08/20/2025

08/20/2025