Kel LaBranche

08/19/2026

The Power of Positive Aging: Successfully Coping with the Inconveniences of Aging

08/05/2026

We strive to create a social support network, especially for seniors living alone, and provide a platform for seniors to engage with the online world.

07/11/2026

You're older and you exercise regularly, yet your muscles tend to stiffen throughout the day, and you find yourself gently stretching throughout the day. Is this normal?

07/03/2026

https://learn.athleanx.com/articles/can-isometrics-really-build-muscle-answer-inside?fbclid=Iwb21leASz6WVjbGNrBLPpUWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvVhzD4dIBkwjMDJPHx3HX-8Ihlc1PbRBV_AgWdqHVNRpmyppes5eVll4aZB_aem_Gs2XALtajOEtwE-0PCPjBA

Isometrics exercises are perhaps the most misunderstood workout technique. Think you can't build muscle with isometrics? Think again!

06/22/2026

https://www.healthline.com/health/progressive-muscle-relaxation

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

05/16/2026

https://youtu.be/MLajLytPZEc?si=ppioa0Szr7K0R5Hh

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

04/09/2026

Build a strong core with this 5-Minute Seated Abs with Weights!🔥These 5 weighted ab exercises will challenge your core from all angles -- and you can do the...

04/07/2026

https://youtu.be/FIlfu97qG30?si=YPtA4EZcgPNPl443

Multiple studies, including a recent NIH study, show that strength exercises alone don't significantly improve balance and walking. What does? Balance challe...

02/10/2026

01/25/2026

~One of the main reasons strength training is so important is that muscle naturally declines with age. Adults can lose up to 3 to 5 percent of their muscle mass each decade after age 30, and less muscle can make everyday tasks harder and raise the risk of falls. Strength training helps slow this loss and can even rebuild muscle you thought was gone for good.~

https://www.guthrie.org/blog/why-strength-training-important-you-age #:~:text=Here's%20why.,lowers%20the%20risk%20of%20osteoporosis.

Your body can benefit from simple strength exercises now more than ever. Here's why. As the years go by, it's normal to notice small changes in your body.