Performance Lab of California

Performance Lab of California Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Lab of California, Information Technology Company, 5915 Kester Avenue, Van Nuys, CA.

10/05/2026

Noah Lyles just proved it again: your arms might be the secret brake on your 100m.

At the US Nationals, every detail mattered and his arm action is a masterclass in speed. Most sprinters lose velocity because their arms:
Cross the midline,
Tense up at the shoulders
Swing too wide or too late
Lyles keeps them:

✅ Driving straight forward–back
✅ Relaxed but powerful from the shoulder
✅ Perfectly synced with leg turnover
If your arms are fighting your legs,
you’re literally slowing yourself down. Fix the arm swing, unlock free speed.
Save this if you’re chasing a faster 100m.

Tag a teammate who sprints with their whole body.

10/04/2026

Sha’Carri Richardson’s 10.77 is elite speed but the real lesson is in her sprinting mechanics.
Most runners don’t get faster because they chase long strides.
Sha’Carri stays powerful, controlled, and efficient through every phase of the race.

✅ Explosive drive phase
✅ Fast, aggressive leg turnover
✅ Strong arm mechanics
✅ Smooth transition into top speed.

Speed isn’t just effort it’s technique repeated at maximum intensity.
Save this reel and tag a sprinter who needs to fix their mechanics.

10/03/2026

Noah Lyles US Nationals 100m Champion | The Sprinting Algorithm Explained

10/02/2026

The sprinting cue that’s actually making you slower
Most runners think “reach forward = more speed.”
Truth? Overstriding puts the brakes on every single stride.
The Mistake: Reaching too far in front (overstriding)
→ Increases ground contact time
→ Wastes energy
→ Shuts down your natural rhythm
The Fix: Let gravity pull you, don’t chase the ground
→ Slight forward lean from the ankles
→ Land under your center of mass
→ Quick, sharp steps = effortless speed
This tiny shift is what elite sprinters use to look smooth at top speed.
Save this for your next session.

Tag a runner who’s been told to “reach” forever.

10/01/2026

Why elite sprinters land in front of their hips.
Drop your coaching take below!

09/30/2026

Landing on the toe isn’t just a mistake it’s a sign that your body position and sprint mechanics need attention.

A strong landing should happen beneath your center of mass, with the foot striking quickly and efficiently. Avoid reaching too far forward or collapsing through the ankle.
Focus on:
Keeping your posture tall.
Driving the knees forward.
Maintaining a stiff ankle.
Landing actively beneath your hips.
Spending minimal time on the ground.
Small changes in foot placement can make a big difference in speed, balance, and running efficiency.

Are you landing on your toes correctly, or reaching too far forward?

09/28/2026

Ever wonder how the fastest man in history generates that kind of power? When Usain Bolt hits the track, it's all about ground reaction force.

A glowing curve tracks the intense force behind every explosive stride, proving that speed isn't just about moving fast it's about how hard you push the ground away.

Drop your thoughts below: Is elite sprinting more about raw force or how fast you apply it?

09/28/2026

Stop doing this if you want faster acceleration.
Overstriding can slow your sprint and waste valuable ground-contact time.
Focus on a powerful forward lean, quick knee drive, and strong arm action.
Keep your steps sharp, explosive, and directly underneath your center of mass.
Great sprint acceleration comes from proper technique not simply taking longer strides.
Train smart, improve your sprint mechanics, and build speed with every rep.
Save this sprinting tip and share it with an athlete who needs faster acceleration.

09/27/2026

Joe Burrow’s quick release is a masterclass in quarterback mechanics.

From a balanced stance to precise footwork, every movement is controlled and efficient. His compact arm path helps him get the ball out quickly while staying accurate under pressure.

No wasted motion. No panic. Just timing, rhythm, and flawless ex*****on.

09/26/2026

Fred Kerley delivers a remarkable comeback to win the 100m World Championship!

From behind to the front, he never stopped believing.
Every step showed power, patience, and pure determination.
The pressure was immense, but Kerley stayed composed.
He found another gear when it mattered most.
A champion’s finish from an unforgettable athlete.

This is what resilience looks like.

Address

5915 Kester Avenue
Van Nuys, CA
91411

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 9am - 5pm

Telephone

(818) 577-7849

Website

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