06/09/2026
In this digital age that we live in, it is hard to avoid using our devices entirely, but it is important to takes breaks.
Taking breaks from screens is crucial because prolonged focus strains your eyes (causing dryness, blurriness, headaches) and fatigues the brain (reducing focus, increasing anxiety, disrupting sleep); breaks allow eyes to relax their focus, blink more, and prevent digital eye strain, while giving your brain a chance to reset, improve clarity, and boost overall mental well-being, memory, and attention.