Youper Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.

CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals. We understand that everyone faces emotional challenges in life, and sometimes they can get really heavy, leading to severe stress, anxiety, or depression. Sadly, our mental health care system is broken – studies show that it can take ten years for someone to get adequate treatment, and more than 50% of people don’t get treatment at all. Our mission is to fix mental health care by making it simple, accessible, and affordable.

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1390 Market Street Suite 200
San Francisco, CA
94104

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