06/16/2026
A few phone safety settings are worth ten minutes this week:
Medical ID: Add your name, allergies, and medications in the Health app (iPhone) or Safety and Emergency settings (Android). Turn on Show When Locked on iPhone, or first responders cannot see it.
Emergency contacts: Pick one or two people who will actually answer their phone, not someone who might ignore a late-night text.
Tell them: Let those people know they are on your list and what an Emergency SOS alert means.
Practice Emergency SOS once: On many phones you can trigger it and cancel before a call goes through. You want the motion to feel familiar, not something you are guessing at in a stressful moment.
Crash detection: If you have a newer iPhone or Pixel, open Settings (or the Personal Safety app) and confirm it is turned on.
I covered all of this on a recent Your Tech Makeover episode if you want the full walkthrough for your specific phone.
Listen here: https://zurl.co/w0dN9