04/05/2021
Figure out who the best person to give you advice is - it could be a parent, friend or a therapist. Write it down what to sayso it's clear in your mind when you have the conversation.Try to find a time when you can have their undivided attention. If it's important don't wait to be face-to-face; it can be a phone call or video call.
au.reachout.com/articles/5-steps-to-talking-to-someone-you-trust