09/24/2026
🥊💃 What exactly is Piloxing? Gail is breaking it all down in Piloxing 101!
Piloxing brings together elements of Pilates, boxing and dance for a fun, full-body workout set to high-energy music. In this video, Gail walks you through what to expect, the equipment you’ll use and how all those different movements come together in class.
And don’t worry if you’ve never tried it before — all skill levels are welcome!
Join Gail each week:
🥊 Mondays at 8 AM
🥊 Wednesdays at 9 AM
All fitness classes are FREE with your Cold Springs Family Center membership, and adult drop-ins are just $10.
Your next workout might just be your new favorite — come give Piloxing a try!