PhysioTree

02/05/2022

Posture advice from PhysioTree.com
Learn how our platform can help you or your loved one overcome low back pain.

01/22/2022

What are the best exercises for YOUR low back pain? Find out at PhysioTree.com
Our algorithm will tailor exercises specifically to you.
Try it now for FREE!

01/13/2022

Meet one of the founders of PhysioTree, Ed Schiavone.

12/24/2021

Happy Holidays from our PhysioTree Team to you and yours. Cheers!

12/19/2021

As physical therapists, we get asked all the time……. “Which exercises are best for low back pain"? Here's one example: https://youtu.be/10QAfUZIToQ

This exercise isn't right for everyone. The best exercises for back pain are tailored specifically for the user's condition. So, we created an algorithm that does this, and more. See which exercises are recommended for you. https://app.physiotree.com/signup

Web site created using create-react-app

12/17/2021

Surge in Americans skipping medical care due to cost. One of the many reasons PhysioTree was created.

Almost 13 million people say they know a friend or family member who has died because they couldn't afford care.

12/09/2021

Ho Ho Ho! Bending and lifting are NOT harmful activities for your back. Partner with Physiotree to learn low back pain solutions.

12/08/2021

Back Pain can be debilitating.

PhysioTree gives you the advice and exercises you need to feel better in the comfort of your home.

Answer Some Questions
Get Your Tailored Plan
Start Feeling Better

Try it for One Month FREE. Enter Code BACKPAIN at checkout.

https://physiotree.com/

11/28/2021

H.O.P.E
Hold On Pain Ends

11/28/2021

Should I use ice or heat for my low back pain?

Heat: There is evidence to suggest that heat may help relieve low back pain. Apply moist heat (hot packs, bath, shower) for 15-20 minutes at a time.

Ice: There is evidence to suggest that ice may help relieve pain, swelling, and inflammation (especially during the early stages of an injury). Ice the area at least 2-3 times per day (especially in the first 24-72 hours after onset) for 15-20 minutes at a time.

You may also consider alternating between heat and ice. Use heat for 15-20 minutes, then use ice for 15-20 minutes.

*Ice or heat are most effective in providing relief in addition to gentle mobility and exercise, and time.