AppDiggity

Workout and Self Help Apps

Click below to download our most talked about app, All Workouts: Persona

01/16/2022

There is a common question in the bodybuilding community. Can you build muscle with light weights but high reps? You might be surprised...

01/15/2022

I get this question a lot. Should I workout twice a day to build muscle? The answer may surprise you, and inspire you at the same time.

01/14/2022

It seems like every other month, we get the alert that gyms are closed again. When is it going to end? Check out our recommendations.

01/13/2022

This seems to be a question I have heard a lot lately. Does flexibility help with weight loss? The answer may surprise you.

01/12/2022

If you have the problem of your weight staying the same but losing inches, you need to read this. There are simple things that you can do.

01/11/2022

Have you ever thought to yourself, how important are rest days when working out? They are way more important than you think.

01/10/2022

This is an interesting question. Can an obese person lose a pound a day? Well, you might be very surprised with the answer. Let's take a look.

01/09/2022

Have you ever wondered how long should you exercise for to lose weight? It seems like a simple answer, but there is more to it than that.

01/08/2022

Tracking weight lifting progress can be a chore if you are old fashioned. Let's take a look at some of the ways people track their progress.

01/07/2022

If you have low body fat but no muscle, you aren't alone. Here is what you are going to need to do in order to build that muscle.

01/06/2022

If you are having a lack of willpower to exercise, you need to read this article. It might be something small that you can change.

01/05/2022

Have you ever wondered to yourself, how to make sure I eat enough calories? Well, wonder no more, this is going to change things.

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