Beeshive Galleria

09/19/2021

According to African scholars, his name must have come from "Nganga Nzambi" an expression meaning "God's priest" in Kikongo, language spoken in the Kongo empire.

Ganga Zumba is remembered by historians as the hero and freedom fighter who was central to the history and modern-day struggle of the Brazilian Black Movement, having led an alliance of “independent settlements” called Quilombo dos Palmares.

An area located between the states of Alagoas and Pernambuco, in northeastern Brazil, Quilombo dos Palmares was founded by runway Brazilian African captives in the late 16th century as resistance to European colonizers and enslavers.

The area became one of the first places, in the Americas, where Black captives found freedom. For almost a hundred years, Black people in Quilombo fought against their oppressors, particularly the Portuguese who at that time attempted to colonize Brazil.

Zumba, as king of Quilombo in the 1670s, led these attacks against the oppressors, and despite repeated threats from the colonial authorities, Quilombo thrived as fugitive captive set up a collective economy based upon subsistence agriculture, trade, and communal land ownership, according to accounts. And all these were largely thanks to the leadership and intelligence of Zumba.
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09/15/2021

Way before Black Panther there were these REAL Wealthy Warrior Kings!!

09/08/2021

09/01/2021

Beef is the superfood... via

We've been told for too long that red meat is bad for you. It's incredibly healthy.

It is full of unique nutrients that don’t occur in significant amounts (or at all) in plants like choline, carnitine, creatine, B12, K2, anserine, taurine, riboflavin, heme iron and many unique animal based peptides, all of which serve critical roles in human physiology.

These nutrients are bioavailable and you cannot source many from plants.

All animal sources but especially beef primarily from sustainable regenerative farming methods feed on its natural diet and kissed by the sun throughout its life, is filled with copious amounts of nutrients, all needed and required to function optimally and reach our potential.
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There are numerous studies shown that red meat is beneficial to mental health issues. Often overlooked nutrients such as, choline needed for methylation, one carbon metabolism which aids neurotransmitter synthesis, the backbone for acetyl choline think executive function, liver bio transformation and detoxification such as oestrogen and other fat soluble toxins to be transformed into water soluble toxins shuttled our to bile.
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Carnitine, an important amino acid, needed for fatty acids to be transported across the mitochondria membrane to be used for beta oxidation (fat burning) and shown to be neuroprotectuve which makes sense, given the brain has a large amount of mitochondria (cellular energy powerhouses) and the fat content of the brain 🧠
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If you still believe red meat should be avoided for health issues, think about the nutrient availability.
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If you still believe red meat should be avoided for health issues, it's time to move on from this thinking.

I've enjoyed nothing more than connecting back to the joy of eating meat and understanding its health benefits.

Do you agree?

07/22/2021

07/17/2021