Ralli A social support network for those in recovery. Download the app for iOS today! Android is on the way.

A story from a "child of addiction."
01/18/2018

A story from a "child of addiction."

Losing my mother was, in some ways, easier than getting my father back.

"Even if people don’t show it or talk about it all the time, it’s there."
01/06/2018

"Even if people don’t show it or talk about it all the time, it’s there."

Addiction doesn’t always feel as awful as it’s portrayed. Sometimes it feels like a comfortable, thick blanket, insulating you from the pain in your life.

Be mindful of the "winter blues."
12/22/2017

Be mindful of the "winter blues."

I have bipolar disorder, and for the past few weeks, I've been feeling pretty down.

Some tips on relaxing over the holidays from our friends at .
12/19/2017

Some tips on relaxing over the holidays from our friends at .

7 Ways to Avoid Stress During the Holidays: Know your limits, Go to a meeting, do step work, call sponsor, physical exercise, fresh air, plenty of sleep.

Give your brain a workout.
12/02/2017

Give your brain a workout.

Neurofeedback therapy increases the chances of long-term recovery.

In an informed and considerate way.
11/30/2017

In an informed and considerate way.

Mental health suffers from a major image problem. One in every 4 people experiences mental health issues — yet we’re not very informed when it comes to talking about the topic. Hear fro…

They probably should though.
11/28/2017

They probably should though.

Doctors don't tell you the deets.

Happiness is a practice, not just a state of mind.
11/22/2017

Happiness is a practice, not just a state of mind.

What if happiness was a practice instead of a state of mind? 5 practical ways to bring happiness into your life HERE.

What it does and does not mean to declare a national emergency. http://www.sperahealth.com/blog/opioidepidemic
11/16/2017

What it does and does not mean to declare a national emergency. http://www.sperahealth.com/blog/opioidepidemic

National emergency declared: What are the new tools for fighting the epidemic, and how will they be used? On October 26th, President Trump made good on a campaign promise and took action on the opioid epidemic. The added attention given to the issue has been cheered across the board, but the plan wh

Widening the pool and reducing stigma.
11/14/2017

Widening the pool and reducing stigma.

The ban had barred the Army from accepting soldiers with a history of self-mutilation, bipolar disorder, depression and drug and alcohol abuse.

Hard to watch, but important.
11/11/2017

Hard to watch, but important.

How one fateful video led to a chance at recovery after years of dependency

Leave no stone unturned.
11/10/2017

Leave no stone unturned.

How to know you have done all you can

Address

401 Church Street #2000
Nashville, TN
37219

Alerts

Be the first to know and let us send you an email when Ralli posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ralli:

Share