Ombre

Ombre Ombre uses microbiome testing, personalized food recommendations, and targeted probiotics to address your symptoms. Diversity is key to a healthy microbiome.

Ombre helps you diversify your gut by analyzing thousands of bacteria in your f***l sample. We use this information to provide personalized into your microbiome with an Ombre Score and targeted probiotic supplement recommendation.

10/14/2026

We’re kicking off the 60-day health challenge with Ombre - The Complete Gut Health Solution and crossfitsolidorange_nashville Everyone’s tracking their health, hitting their fiber and hydration goals, and getting started. We asked everyone what they’re hoping to get out of the next 60 days. 👀

Ever felt butterflies before something big, or noticed your stomach acting up during a stressful week? That’s your gut a...
10/10/2026

Ever felt butterflies before something big, or noticed your stomach acting up during a stressful week? That’s your gut and brain talking. 🧠💬
Today is World Mental Health Day, and we want to talk to you about the gut-brain axis, the two-way line of communication between your gut and your mind. It runs through the vagus nerve, immune signals, and the compounds your gut microbes produce as they break down your food.
Did you know that about 90% of your body’s serotonin is made in your gut? It doesn’t travel to your brain, but it’s a good reminder of how much your gut is doing behind the scenes. Stress can also shift the balance of your gut bacteria, and researchers are studying how the compounds your microbes make are linked to mood, stress, and sleep.
The good news is that a few everyday habits can help support a healthy gut: fiber from vegetables, fruit, legumes, and whole grains; fermented foods like yogurt, kefir, kimchi, and sauerkraut; and deep, restful sleep.
A healthy gut is just one piece of feeling well, alongside connection, movement, rest, and support when you need it. If you’re struggling, please reach out to someone you trust or a mental health professional.
❤️

10/08/2026

Ombre x The Wellth Collective by gen-well

10/07/2026

Your gut’s favorite deals are back. Get 35% off Endless Energy, Mood Enhancer, and Metabolic Booster during Amazon’s Prime Big Deal Days.

Only on Amazon. Only for a limited time. Which one’s yours? ⚠️

10/07/2026

60 days to better gut health. Proud to partner with crossfitsolidorange_nashville to test, track, and optimize their performance 🔝🤝

Meet the sugar monster hiding in the fiber gummy 👹🐻Here’s the daily math:🔸Most fiber chewables provide just 2g–4g of fib...
10/01/2026

Meet the sugar monster hiding in the fiber gummy 👹🐻
Here’s the daily math:
🔸Most fiber chewables provide just 2g–4g of fiber per serving. 🔸Adults are advised to get roughly 25g–38g daily. 🔸When gummies rely on cane sugar or syrups to hold that chewy candy texture together, you can end up taking in nearly a gram of added sugar for every single gram of fiber.
🆓 Reaching for “sugar-free” instead? Many formulas swap sugar for sugar alcohols (sorbitol, maltitol, xylitol). In sensitive digestive systems, these often trigger gas, bloating, and cramps — the very issues you bought the supplement to help resolve.
How to outsmart the label: 🔸Look past the front-of-bottle claims 🔸Check the “Added Sugars” line on the Supplement Facts panel
🫘Always aim for whole foods first: beans, seeds, berries, and leafy greens. When life gets busy, choose a zero-sugar blend designed to keep your gut balanced.
Tap the link in our bio to learn more about balanced gut health 🔗

ombre

You can dial in your lifting split and hit your protein target, but your recovery still depends on your gut lining.It’s ...
09/23/2026

You can dial in your lifting split and hit your protein target, but your recovery still depends on your gut lining.

It’s called the gut-muscle axis, and here is the exact physiology behind it:
🔸 Exercise shunts blood flow: Heavy training diverts blood away from your digestive tract to working muscles, creating temporary stress on your intestinal wall. 🔸 Inflammation spikes: Without a resilient mucosal barrier, endotoxins leak into circulation, forcing your body to prioritize immune defense over muscle repair. 🔸 Nutrient uptake stalls: An inflamed gut blunts the transport of amino acids needed for protein synthesis and delays post-workout glycogen storage. 🔸 Cortisol stays elevated: Chronic gut stress keeps catabolic hormones high, extending muscle soreness and stalling progress.

The Fix:
🔸 Hit 25–38g of daily prebiotic fiber to produce butyrate and seal the gut lining.
🔸 Target 30+ diverse plant foods a week to keep your microbiome resilient under heavy loads.

Curious about your gut? Tap the link in the bio to learn more.

Your gut manufactures its own satiety hormone every single day 🤓It’s called endogenous GLP-1, and here is the biological...
09/17/2026

Your gut manufactures its own satiety hormone every single day 🤓

It’s called endogenous GLP-1, and here is the biological chain reaction behind how it works ➡️

🔸You eat fiber & polyphenols: They pass through digestion and reach your lower gut intact. 🔸Microbes ferment: Beneficial gut bacteria break down these fibers into short-chain fatty acids (SCFAs), especially butyrate. 🔸L-cells activate: These SCFAs trigger intestinal L-cells to release GLP-1 directly into your bloodstream.🔸Satiety kicks in: Natural GLP-1 slows stomach emptying, blunts glucose spikes, and signals your brain that you’re satisfied. 🔸 Natural GLP-1 works on demand - surging after you eat to manage appetite and clearing safely once digestion wraps up.

How to support your daily production:
🔸Hit 25–38g of fiber per day
🔸Aim for 30+ diverse plants a week
🔸Add polyphenols (berries, green tea, cacao) to nourish keystone bacteria like Akkermansia

Curious about your gut? Tap the link in bio to learn more 📲

09/17/2026

Get 30% OFF our Metabolic Booster + Mood Enhancer
Use code 9CH2 at checkout to save 30% OFF. 🛍️

09/14/2026

We visited our friends at Fighters Gym Nashville and put it to a vote: Team Fiber or Team Protein?

Let’s guess one more time… who won? 👀

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5510 Old Hickory Boulevard Suite B #13
Nashville, TN
37076

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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