Ombre

Ombre Ombre uses microbiome testing, personalized food recommendations, and targeted probiotics to address your symptoms. Diversity is key to a healthy microbiome.

Ombre helps you diversify your gut by analyzing thousands of bacteria in your f***l sample. We use this information to provide personalized into your microbiome with an Ombre Score and targeted probiotic supplement recommendation.

06/12/2026

Our Head of Science, Kimberly Griffith, MS, CNS, shares why fiber and plant diversity are key to supporting a healthy gut microbiome. As a board-certified nutrition specialist and microbiome researcher, Kimberly explains how simple nutrition habits can positively impact digestion, immunity, brain health, and overall wellbeing. 🌱

☕ What Kimberly Griffith, MS, CNS, chooses in her coffee👩‍🔬As a Clinical Nutritionist, I pay attention to the small dail...
06/11/2026

☕ What Kimberly Griffith, MS, CNS, chooses in her coffee
👩‍🔬As a Clinical Nutritionist, I pay attention to the small daily habits that can support long-term health —including what I add to my coffee.
Coffee naturally contains polyphenols, which are plant compounds that beneficial gut bacteria can use.
Some research suggests dairy proteins may bind to certain coffee polyphenols and reduce their availability. While more research is ongoing, this is one reason I often choose plant-based options like homemade almond milk or oat-based creamers instead of traditional dairy creamers.
My coffee routine:
• Black coffee
• Homemade almond milk
• Oat-based creamer
Why?
✓ Supports my goal of maximizing polyphenol intake
✓ Provides a creamy texture without dairy
✓ Fits my overall gut-health-focused approach
Coffee consumption has also been associated with increased diversity of certain beneficial gut microbes and improved digestive regularity in some individuals.

What’s your favorite addition to coffee? ☕️

05/29/2026

Food is fuel, obviously, but it’s also comfort, routine, culture, memories, and honestly one of the biggest ways we connect with people. A lot of the foods we grow up eating already have generations of nutritional knowledge behind them, and wellness shouldn’t mean giving that up. 🙏

Join our free live webinar with Kimberly Griffith on Friday, May 29 at 10 AM CT.Live Q&A included.
Limited spots availab...
05/28/2026

Join our free live webinar with Kimberly Griffith on Friday, May 29 at 10 AM CT.
Live Q&A included.
Limited spots available. ❗️
Register through the link in bio. 🧑‍💻

Part 1: Gut health myths 👀There’s a lot of wellness advice online that sounds convincing - but doesn’t fully match the s...
05/26/2026

Part 1: Gut health myths 👀
There’s a lot of wellness advice online that sounds convincing - but doesn’t fully match the science.
From probiotics to detoxes to “perfect” gut diets, here are 5 myths people still believe about the microbiome.
Swipe through for what research actually says.

-health

What does a balanced day of eating actually look like? 👀Kimberly Griffith, MS, CNS - Ombre’s Head of Science - shares si...
05/20/2026

What does a balanced day of eating actually look like? 👀
Kimberly Griffith, MS, CNS - Ombre’s Head of Science - shares simple meal ideas focused on whole foods, fiber, protein, and nutrients that support gut health and steady energy throughout the day.

Reflux isn’t always just about “too much acid.”For many people, it’s more about where acid is going - and how the body p...
05/20/2026

Reflux isn’t always just about “too much acid.”
For many people, it’s more about where acid is going - and how the body prevents stomach contents from moving upward into the esophagus.

Common factors that may contribute to reflux include:
• large/high-fat meals
• eating too close to bedtime
• alcohol + smoking
• stress + poor sleep
• LES dysfunction
PPIs can be highly effective for reducing acid exposure and relieving symptoms, but long-term reflux management often also includes lifestyle and dietary changes.

Did you know? A healthy gut microbiome depends on more than probiotics alone.• Prebiotics help nourish beneficial bacter...
05/15/2026

Did you know? A healthy gut microbiome depends on more than probiotics alone.

• Prebiotics help nourish beneficial bacteria already present in the gut
• Probiotics introduce live microorganisms studied for microbiome support
• Postbiotics are beneficial metabolites produced during bacterial fermentation
• CFU (Colony Forming Units) measures the amount of viable live bacteria in a probiotic
• Research increasingly focuses on microbial diversity and ecosystem balance, not just single strains

05/15/2026

Ombre + Wellness Club ✨

MARGOs 50-day challenge. The girls are trying 3-in-1 probiotics, supergreens, and doing gut testing.

What’s your gut goal? 👀

Less bloating? Better digestion? More energy? Clear skin?

30+ different plant foods a week may be one of the most important habits for gut health most people have never heard of....
05/13/2026

30+ different plant foods a week may be one of the most important habits for gut health most people have never heard of.

The American Gut Project (McDonald et al., 2018) analyzed stool samples and dietary data from 10,000+ participants and found that people eating 30+ different plant foods per week had significantly greater gut microbiome diversity than those eating 10 or fewer.

And microbiome diversity is associated with better production of beneficial short-chain fatty acids like butyrate, stronger gut barrier function, and better overall metabolic health.

The surprising part: it wasn’t vegan vs paleo vs omnivore that mattered most. Plant diversity mattered more.

And “plants” doesn’t just mean vegetables.
Coffee, tea, herbs, spices, legumes, nuts, seeds, whole grains, cacao, fruits, and vegetables all count.

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5510 Old Hickory Boulevard Suite B #13
Nashville, TN
37076

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