08/25/2023
Wondering how much you should be eating? 🍽️ It's not just about what we eat, but also how much we eat. Portion Control has many benefits:
1️⃣ Balances Calorie Intake: Portion control helps you avoid overeating by ensuring you're consuming just the right amount of calories your body needs.
2️⃣ Aids Weight Management: Eating controlled portions can help manage weight, and reduce the risk of obesity and related health conditions.
3️⃣ Promotes Nutrient Diversity: By controlling portions, you can make room for a variety of foods, ensuring a balance of essential nutrients.
4️⃣ Reduces Food Waste: When you eat sensible portions, less food goes to waste.
Here are a few simple tips to help you get started:
🔹Use smaller plates and bowls to make your portions appear larger.
🔹Half your plate should be vegetables or salad, a quarter lean protein, and a quarter whole grains or starchy veggies.
🔹Listen to your hunger cues and eat mindfully, savoring each bite.
Remember, portion control is not about deprivation, it's about balance and moderation. So, let's be mindful, one plate at a time!
If you need help determining your perfect portion size, meet with our VitaBowl dietitian for expert guidance and a customized meal plan, delivered straight to your door.
