GoTribe

The social fitness app.

12/03/2021

Track your heart rate monitored workouts

09/09/2021

Repost from Dan Steinberg]
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One of the hard truths about changing your body at all is that you’re going to have to start saying yes or no to things you may not want to.
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You’re going to have to say yes to putting forth the extra effort to get that last serving of veggies in or to get to the gym when you’re tired.
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You’re going to have to say no to having some of those extra drinks when you’re out with your friends.
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Regardless of whether your goals involve getting stronger, losing body fat, or just getting jacked, the fact that you’re not there right now means you’re gonna have to change some behavior patterns, and that’s hard.
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This is not to place a judgment value on that fact. If you don’t want to add ten pounds of muscle mass, you probably aren’t going to focus on your protein intake. That’s ok. Everyone has different goals.
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I think that’s the hardest thing for people to realize, not just in fitness. If you want change, it takes work. It’s hard. It’s a struggle. But you know what? It’s pretty cool when you get there.

- well said Coach Dan Steinberg]

09/08/2021

Having individualizations, and modifications makes all the difference! 👏🏼

No one is built the same, or had the same goals! So we give you options based on injuries, abilities, and limitations 💪🏻.

Tomorrow live at 9 am 🔥

09/02/2021

Happy Thursday athletes!

Don’t forget to stay tuned to the end of your work out so that you get your lesson in for that day!

Tomorrow we are live at 8 am👏🏼🔥💪🏻!

09/01/2021

Loved this workout Coach Russ 🤘🏻🔥💪🏻!

Tomorrow we go live again with for some lifting! 9 am🎸

08/30/2021

Tomorrow we crush our daily workout with this guy!

9 am full body lifting with Coach Russ🔥💪🏻!

08/26/2021

Repost from
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One of the many questions I get when I’m doing my live stream workouts is, I don’t have a ton of space to do big movements. What are some modifications for it?
Doing a move in place is the perfect answer. Whether you live in a 400 square-foot apartment, or have acres of land in your backyard, you can make a workout happen anywhere you are. Especially my body only workouts!!
This is a great tool also for those who do not feel comfortable coming into the gym as cases begin to rise again. Now let’s show up for ourselves, take time to focus on you and let’s crush the remainder of this week!!

08/25/2021

Happy Wednesday athletes!

join us live tomorrow morning at 9 AM! We can’t wait to work out with you!🔥

08/24/2021

Thank you Coach Jerreal for these amazing Monday kick boxing workouts! 👏🏼👏🏼👏🏼

Tomorrow we go live at 8 am for some step aerobics 🔥!

08/23/2021

Happy Monday athletes!

Man these workouts are fun, and tough this month!

Join us live tomorrow at 9 am! 🔥💪🏻

08/04/2021

Happy Wednesday athletes!

That Monday kick boxing is so 🔥🔥🔥

Thank you Coach !

07/29/2021

Happy Thursday athletes!

Let’s crush that workout tomorrow live at 8 am💪🏻💪🏻! It’s your hiit cardio workout for the week! 🔥

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