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Vita app - healthy meal for pregnant ladies, Los Angeles, CA (2026)

09/28/2022

During the pregnancy, fruits,full of folic acid, play an important role in the formation of the placenta and reduce the risk of pathologies for the fetus.

And yet, it is delicious, and most importantly, natural and healthy food that should be eaten every day. Each fruit has useful substances — and some are especially necessary for the female body during pregnancy.

According to experts, during pregnancy, it is especially useful for women to eat the following fruits: apple, persimmon and avocado.

It is important to choose fruits that contain little fructose: in addition to apples and avocados, they include pears, plums, lemons, oranges, kiwis, grapefruits and pineapples.
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09/26/2022

A very important macronutrient, on which the normal formation and functioning of all organs and systems of the unborn child largely depends, is potassium.

In addition, potassium is an excellent helper in removing excess fluid from a woman's body. Due to this, provided there is sufficient regular intake of potassium into the body, a woman will not have edema.

In the event that a pregnant woman's diet is balanced, then potassium will be supplied in sufficient quantities.

The sources of potassium are fruits and vegetables (bananas are especially rich in them), melon, potatoes, prunes, raisins, spinach, orange and tomato juices.
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The Vita app will help you control the vitamins and minerals in your food.

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/25/2022

Hot bath during pregnancy.

There are very few contraindications for taking baths - these are hypertension, heart failure, diabetes and gynecological diseases.
Gynecologists recommend, if possible, to wait out the most dangerous first trimester. If you have no special contraindications, do not be afraid of water treatments. This is useful not only for the expectant mother, but also for the baby, because he feels every movement, understands emotions.

A warm bath will reduce the woman's anxiety, tone of the uterus and make her baby feel much better.
The optimum water temperature is up to 38°C.

The recommended duration of "bath procedures" is no more than 15-20 minutes.
The use of aromatic oils, special bath foams and salt will help you relax, or, conversely, invigorate, relieve fatigue, and improve your mood.

Pay attention to your well-being while bathing. And if you suddenly feel ill, immediately stop the procedure and consult a doctor.

Keep track of your health and the health of your future child with Vita.
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Download the app right now in the App Store and Google Play. Download link in the profile header.

09/25/2022

Cooking method:

-Cut the turkey into 2 cm thick layers
-Add salt and pepper to taste
-Mix low-fat yogurt, mustard and spices for dressing
-Spread the fillet with dressing and leave to marinate for 3-5 minutes
-Finely chop the herbs and garlic
-Put layers in pots, observing the sequence: fillet, garlic, fillet, greens
-Cover the pots with foil lids.
Put in the oven at a temperature of 180 ° C.
Cooking time 40 minutes

The dish contains a lot of vitamin B3. Scientists have concluded that taking this vitamin can prevent miscarriages and congenital malformations.

Vitamin B3 is mainly found in meat, fish, cereals and legumes, milk, green leafy vegetables (among them with the highest content of lettuce, dill, parsley, sorrel, spinach).
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The Vita app will help you control the vitamins and minerals in your food.

Download the app right now in the App Store and Google Play. Download link in the profile header.

09/25/2022

A woman's nutrition during pregnancy can be divided into three periods (trimesters).

The main thing in the menu of the expectant mother is variety. She should consume products from all food groups: meat, fish, vegetables and fruits, dairy products, bread and cereals.

In the first trimester, all organs and systems in the child's body are laid, tissues are formed. The body needs high-grade proteins and vitamins: lean meat (rabbit, chicken, turkey), fish and seafood, fermented dairy products. Be sure to eat rice, fresh or frozen vegetables, seasonal fruits.

In the second trimester, there are active jumps in the growth and weight of the child, so the caloric content of the diet needs to be increased. At this time, the need for trace elements increases: iron, magnesium, zinc, selenium, calcium, potassium. The child creates his own "stock" of trace elements using the maternal resource, which means that the mother should have enough of them for two.

In the third trimester, it is necessary to reduce the calorie content of products due to confectionery and flour products, eat less fatty meat, as well as cheese and sour cream. By the end of this period, many experts advise pregnant women to give up meat altogether to increase the elasticity of tissues, prevent ruptures.
________________________
Even more useful tips and recommendations in the Vita app.

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/24/2022

Gestational diabetes mellitus (GSD), or diabetes mellitus of pregnant women, is the most common disorder of the endocrine system, occurring on average in every 10th pregnant woman. It occurs due to insufficient and improper nutrition and only sometimes potology.

Unfortunately, there are no absolutely effective measures that would protect against this disease.

But the more healthy habits you develop before pregnancy, the easier it will be to bear and give birth:
* From the first days of pregnancy, eat healthy food enriched with all useful elements.
* Stay active. Take a walk in the fresh air for at least 30 minutes a day.
* Plan a pregnancy at a healthy weight and do not gain more than recommended. Excessively rapid weight gain can increase the risk of gestational diabetes.
Despite the fact that there is no universal protection against GSD, thanks to a healthy lifestyle, you can reduce the risk of its occurrence. The most important thing is to detect the problem in time and not let it develop.
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Keep track of your health and the health of your unborn child with Vita.

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/24/2022

Zinc is a mineral that is found in many foods and has an important role in pregnancy.

It is estimated that more than 80% of
pregnant women worldwide have insufficient zinc intake. Zinc deficiency during pregnancy can jeopardize the development of the baby and lead to a poor outcome. In addition, sufficient intake of this mineral during pregnancy reduces the risk of premature birth.

Your body needs mineral zinc to help your
child develop properly. Zinc also helps in
wound healing and strengthens the immune
system.

To make up for the lack of zinc in the body, you need to eat foods such as: milk and dairy products, poultry, liver, oatmeal, wheat and rice, nuts, legumes and soy.
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The Vita app will help you control zinc and other vitamins and minerals in your food!

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/24/2022

Fresh mulberry is a very useful plant for pregnant women, which contains a lot of vitamins and minerals that have a positive effect on human health.
☝️If a pregnant woman uses mulberry, it will have a good effect on the development of the child.

Because mulberry contains a high concentration of potassium, it reduces the risk of hypertension and hypotension; normalization of pregnancy in the first trimesters, because it contains folic acid; prevention of anemia; strengthening of vascular walls; increased tissue elasticity, which makes it easier to give birth (due to vitamin E) and improves mood.
_______
More useful tips and recommendations in the Vita app.

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/21/2022

Cooking method:

- Beat the meat with a rolling pin on all sides and cut into cubes;
- Heat a frying pan with oil and fry onion for 3-5 minutes, then put it on a plate;
- Roll the meat in flour;
- Put meat in a pan and simmer for 10 minutes without stirring;
- Remove the lid from the pan and mix for 2 minutes to fry a little more;
- Grate tomatoes;
- Add onions, sour cream and grated tomatoes;
- Stir and simmer for 10-15 minutes on low heat;
- Put on a plate together with a garnish and pour some sauce from the pan;
- Enjoy!

The dish contains a lot of vitamin B12, which helps prevent anemia (lack of oxygen in the blood), which can make the expectant mother feel weak and tired.
____________________
The Vita app will help you control the vitamins and minerals in your food.

Download the app right now in the App Store and Google Play. Download link in the profile header.

09/21/2022

Thank you for your feedback!!! The Vita application tries to give the maximum of useful and important information so that your pregnancy would be comfortable and without unnecessary worries. Convenient service, useful tips, proper nutrition, weight control - all in one place.
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Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/21/2022

Do stretching exercises!

Stretching correctly will allow your joints and ligaments to release tension. The increased load on your body and a shift in the center of gravity due to the growth of the abdomen will provoke the formation of trigger points in the muscles, there will be tensive and nagging pains in the lower back and back, legs and shoulders.

With constant stretching, you will ensure both proper blood flow and relaxation of the
desired areas of the body. After the trainer
compiles a set of exercises for you, you can
do it yourself at home. Alternatively, you will
choose group classes with the same pregnant moms. In this case, yoga classes, fitball will help you.

Be sure to consult with a trainer, and then
with a doctor, and exclude all exercises that
are prohibited for pregnant women.
_______
More useful tips and recommendations in the Vita app.

Download the app right now in the App Store and Google Play.
Download link in the profile header.

09/18/2022

Pantothenic acid (vitamin B5) is not so popular compared to other B vitamins, because it is easy to get it from a well-balanced diet. However, it doesn’t deprive it of its importance for health, since pantothenic acid that is involved in performing a number of important functions in the pregnant woman's body: it normalizes the state of the nervous system of the expectant mother, relieves muscle spasms that occur during pregnancy, especially in the legs. Pantothenic acid (B5) also helps metabolize fats, carbohydrates, and proteins while releasing stress-reducing hormones.

Like other B vitamins, pantothenic acid (B5) does not accumulate in the body, meaning you should get vitamin B5 from food every day.

A lot of pantothenic acid is found in peas, hazelnuts, buckwheat, oatmeal, cauliflower, chicken fillet and milk.
________________
The Vita app will help you control vitamins in your food!

Download the app right now in the App Store and Google Play.
Download link in the profile header.

Vita app - healthy meal for pregnant ladies

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