08/28/2026
You don't need a meal plan with 47 rules to eat well.
That's the reminder our Goal Expert Andrea Howe gave us this week. Andrea is a recipe developer and Certified Nutrition Coach (PN-L1) behind Howe We Live, and she helps people build habits that last instead of chasing quick fixes.
Her take on good nutrition? Keep it simple:
π Eat enough fruits and vegetables
π₯© Get adequate protein
πΎ Make whole foods the majority of what's on your plate
That's the foundation. Not perfectly. Not intensely. Sustainably.
Which one are you starting with this week?
Download the Goals2life App and join our community of Goal Getters to get help with achieving your wellness and nutrition goals.