09/30/2026
Happy marriages are a direct result of 2 people putting in the work every day and choosing forgiveness, grace, compassion, & humility.
T - Touch
Sit together on the sofa, in the bed, or dare I say the same side of the booth?! Touch = intimacy. It says that this isn’t an attack. It says I love you.
Education - You should be learning about each other every day! So, what have you learned about each other most recently?
A - Appreciation
Use your words! Verbalize everything that you appreciate out of your spouse. Don’t focus on physical attributes and do not say the same thing every time.
M - Metrics
It’s the fancy way of saying Complaints! What is bothering you? What has hurt you? What do you need to talk about? Listen with an open mind and open heart. Don’t get defensive. There is nothing wrong with apologizing when you mess up, but there is a big issue with denial. Take accountability, and hear them out.
Do it daily at first, then weekly, then monthly.
I promise your feelings for each other will improve in 48 hours!
