The Knight Technique

The Knight Technique The Knight Technique is a low-impact cardio marriage of Pilates, mobility, and barre modalities. Each class focuses on the details within your movements.

The Knight Technique (TKT) - On demand workouts + in-studio classes. TKT is sequential movement pulling from Pilates and barre exercises. I use a ballet barre for stability, your own body weight for weight-bearing resistance, and desirable Pilates equipment for a deeper assisted challenge. Each class is a full-body workout. Driven by music and my kind melodic instruction, I deliver an elegant fitn

ess experience. TKT is composed through precision, a little burn, and an energetic heartbeat. Benefits of The Knight Technique include:

* Improve posture
* Stronger and flatter core muscles
* Increase flexibility
* Tones derriere and legs
* Defines arms
* Enhance strength and endurance
* Increases bone density

For more information to sign up for virtual classes visit www.theknighttechnique.com

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Glen Ridge, NJ
07028

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