06/18/2024
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A wave of heat is headed our way. Know how to recognize the signs of heat-related illness and how to respond to it.
πHEAT CRAMPS
β’ Signs: Muscle pains or spasms in the stomach, arms or legs
β’ Actions: Go to a cooler location. Remove excess clothing. Take sips of cool sports drinks with salt and sugar. Get medical help if cramps last more than an hour.
πHEAT EXHAUSTION
β’ Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, fainting, nausea, vomiting
β’ Actions: Go to an air-conditioned place and lie down. Loosen or remove clothing. Take a cool bath. Take sips of cool sports drinks with salt and sugar. Get medical help if symptoms get worse or last more than an hour.
πHEAT STROKE
β’ Signs:
o Extremely high body temperature (above 103 degrees) taken orally
o Red, hot and dry skin with no sweat
o Rapid, strong pulse
o Dizziness, confusion or unconsciousness
β’ Actions: Call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives.
πBe a good neighbor. Check on those vulnerable to the heat including the elderly, children and family pets.
βΎοΈBe mindful when planning outdoor activities. Take frequent breaks and stay hydrated.
πReminder: The inside of cars gets hot quickly, and much more intensely than outside. NEVER leave kids or pets inside a locked vehicle!
π²Learn more in multiple languages at https://bit.ly/3hNonxl.
New Jersey State Police
State of New Jersey