TriDot Triathlon Training

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Dallas, TX
TriDot Triathlon Training

Official Training Platform of IRONMAN®. TriDot Advanced Analytics Triathlon Training is based on more than 10 years of actual triathlete performance data.
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Optimized Triathlon Training® powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, in less time, with fewer injuries. Our technology mines and processes your physical, performance and training stress profiles with this "big data" to build highly personalized training that improves results in up to 30% less training time. See for yourself by tak

ing advantage of our free trial at www.TriDot.com. See how we think by following us on:

Instagram at:
https://www.instagram.com/tridotsystem/
LinkedIn at:
https://www.linkedin.com/company/2790510?trk=tyah&trkInfo=tarId%3A1403016785675%2Ctas%3Atridot%2Cidx%3A2-1-6

03/09/2026

We see you.

The early mornings. The open water. The miles logged before the world wakes up.

Happy International Women's Day to every woman who shows up, suits up, and goes all in. You inspire us every single day.

02/23/2026

It's a new week...

What’s your training focus: endurance, speed, recovery, or simply consistency? Drop it below and let’s set the tone for the week 👇

02/20/2026

We can’t get enough of these time reveals! 👏

At TriDot Pool School in Dallas, dropped a 15% improvement on her time, from 1:26 to 1:13.

“TriDot Pool School is no joke! I just ended an amazing weekend in Dallas working on my swim form. I went from 1:26 100m time to 1:13! Insane. I never thought I could swim at that speed. What an amazing experience. I love getting the opportunity to hangout with other people who share my passion, too. I wish it wasn’t over bc I want to go again.”

Ready to see what you’re capable of in the water? Check upcoming Pool School dates in the bio link.

02/17/2026

Are you really swimming in the right zone, or just hoping you are? 🏊‍♂️

We hear it all the time: swim zones are confusing. Especially when your pace, relative effort, and wearables don’t always line up. If this is you, then you’re in luck!

🎙️ In the latest episode of the TriDot Podcast, Coaches Brandy Ramirez and Matt Davies break down how TriDot determines your swim zones, how to track them accurately, and how to stay on target whether you’re in a 25m pool, 50m pool, or open water.

🎧 Listen now. Link in comments.

02/16/2026

Monday check-in 👉 What were your TriDot Weekend Wins?

A race result, a new PB, a long ride you didn’t skip, or maybe actually having a rest day!
Wins don’t have to be big or loud to still count, so drop yours in the comments to kick off another great week!

02/15/2026

When race days comes, it’s all about putting the training into practice and giving it everything you got 💪

🤳

02/14/2026

How smart is your stroke?

Coming up on the TriDot Podcast this week: Brandy Ramirez and Matt Davies break down what it really means to train in the right swim zones, and why getting this right can change everything about your time in the water.

Tune in Monday 🎧

02/13/2026

Who else is a little weird and superstitious?

In our latest Limitless session, opened up about race-day rituals, pressure moments, and the mindset that carried her from Olympic silver to IRONMAN World Champion and Paralympic gold. 🥇

The real takeaway is this: create calm in chaos, control what you can, and adapt fast when things go sideways. 💪

02/12/2026

Alcohol doesn’t just affect the next day’s session 🍻

Here are a few key insights from Dr Jules Strauss on how alcohol can influence training, recovery, and performance. Understanding the impact helps athletes make informed choices that support long-term goals.

02/10/2026

🎙️Training zones only work if you actually stay in them.

The latest episode of the TriDot Podcast digs into how zones are set, which metrics matter most, and how to hit the right targets when terrain, conditions, and fatigue try to derail the session.

Coaches Kurt Madden and Jason Verbracken keep it practical, whether you train by pace, power, or heart rate.

🎧 Listen to the full episode now. Link in comments

02/09/2026

January is about intention. February is about following-through 💪

If training feels less exciting right now, that’s normal! The excitement of January begins to wear off as goals seem less shiny, and motivation can start to wobble.

So approach this less glamorous month as an opportunity to focus on settling into your training plan and building confidence in your sessions. February is a great time to focus on the basics: staying in rhythm and showing up for yourself, session after session 🤝

Locking in these foundations will set you up for the year ahead. Let’s get it!

Address

Dallas, TX

Website

http://www.tridot.com/

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