TriDot Triathlon Training

TriDot Triathlon Training Official Training Platform of IRONMAN®. TriDot Advanced Analytics Triathlon Training is based on more than 10 years of actual triathlete performance data.
(1073)

Optimized Triathlon Training® powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, in less time, with fewer injuries. Our technology mines and processes your physical, performance and training stress profiles with this "big data" to build highly personalized training that improves results in up to 30% less training time. See for yourself by taking advantage of our free trial at www.TriDot.com. See how we think by following us on:

Instagram at:
https://www.instagram.com/tridotsystem/
LinkedIn at:
https://www.linkedin.com/company/2790510?trk=tyah&trkInfo=tarId%3A1403016785675%2Ctas%3Atridot%2Cidx%3A2-1-6

10/09/2026

“My heart goes out and will always be with the back of the pack.” 🫶
Coach April came to triathlon after seven years of competitive powerlifting. She was a gym rat, not a swimmer. So when she talks about the athletes at the back of the pack, she knows exactly what it takes.
Starting a sport later in life, without the background, the means, or the environment. Taking on three sports instead of one. Finishing healthy and strong. Every part of that is a major accomplishment.
Back-of-the-pack athletes, we see you. Surviving it is hard. Thriving in it is something else, and you’re doing it. 💪

Coffee boat? Check. ✅ Good vibes? Check. ✅ Breakfast? Check. ✅ Kurt kicked off Kona race week with a little Breakfast wi...
10/09/2026

Coffee boat? Check. ✅ Good vibes? Check. ✅ Breakfast? Check. ✅

Kurt kicked off Kona race week with a little Breakfast with Bob. ☕🏊‍♂️

We couldn’t be more excited for the World Championships. 🌋🥳😃

We’ll be tracking Kurt and all of our TriDot athletes as they take on the Big Island. Follow along, send them some love in the comments, and let’s go! 🙌

Rain or shine, we get it done. 🌧️🏁Congrats to Braden R on crossing that finish line! The weather didn’t cooperate, but B...
10/09/2026

Rain or shine, we get it done. 🌧️🏁

Congrats to Braden R on crossing that finish line! The weather didn’t cooperate, but Braden didn’t flinch. He showed up, put in the work, and finished strong.

That’s the TriDot athlete mindset. Race day doesn’t always hand you perfect conditions, and the training you’ve put in is what carries you through when it gets messy. Every session, every early alarm, every workout you stuck with when the forecast looked rough was preparing you for exactly this moment.

Great job, Braden! 💪

TICKETS ARE ON SALE! 🎟️World of Triathlon LIVE, powered by TriDot, is back for its 2nd year, and it’s bigger and better ...
10/09/2026

TICKETS ARE ON SALE! 🎟️

World of Triathlon LIVE, powered by TriDot, is back for its 2nd year, and it’s bigger and better than ever! 🙌

📅 10 & 11 April 2027
📍 Excel London

Two days of everything multisport:
✅ 100+ brands
✅ Meet the stars and hear their stories
✅ Exclusive offers
✅ Live experiences and competitions
✅ Expert training advice

Whether you’re a curious beginner or a seasoned pro, this is the UK’s only expo dedicated to triathlon, multisport, and endurance racing. And weekend tickets are only £10! 💪

We’re proud to be the title sponsor, and we can’t wait to see you there. Get your tickets at https://www.worldoftriathlonlive.com/

10/09/2026

Running behind your goal time on race day? Have a Plan A, a Plan B, and a Plan C. 💡

Coach April Spilde shares her advice for staying on track when things don’t go to plan:

✅ Set a big, audacious Plan A for when everything goes right
✅ Build backup plans for when you’re 30 minutes, an hour, or more behind your projection
✅ Know your limitations, and choose a first race that lets you explore what’s possible instead of overreaching

If you’re a slower triathlete and aren’t sure you can make the overall cutoff, a full IRONMAN might not be the best place to start. Starting where you are helps you build the experience and confidence to go bigger later. 💪

This clip is from this week’s podcast, Thriving in Triathlon at the Back of the Pack. April breaks down cutoff times, fueling and hydration, how training should look different for longer events, and how to move from the back of the pack toward the middle or even the front. 🎧

Listen now at the link in our bio.

Congratulations to Karen Smyers on her induction into the IRONMAN Hall of Fame yesterday! Karen recently spent time with...
10/09/2026

Congratulations to Karen Smyers on her induction into the IRONMAN Hall of Fame yesterday!

Karen recently spent time with our LIMITLESS participants and mentors, sharing her triathlon journey and the lessons she’s learned along the way. Hearing her story in person meant so much to the women in our program, and we were honored to have her support and speak with us.

Karen, thank you for your generosity, your time, and the inspiration you give to athletes everywhere. This recognition is so well deserved. 🙌

HALL OF FAME 🏆 Today, Craig Alexander will be inducted into the IRONMAN Hall of Fame. Three-time IRONMAN World Champion...
10/07/2026

HALL OF FAME 🏆

Today, Craig Alexander will be inducted into the IRONMAN Hall of Fame.

Three-time IRONMAN World Champion. 2x IRONMAN 70.3 World Champion. A legend of the sport. And a member of the TriDot family.

Crowie has inspired athletes around the world with his dedication, consistency, and class, both on the course and off it. Having him as part of our team is an honor, and watching him take his rightful place among the all-time greats is a moment we’ll never forget.

Congratulations, Crowie! Thank you for everything you’ve given to the sport and to TriDot.

10/07/2026

Back of the pack is a mindset as much as a placing. 💙

And here’s the reframe from Coach April Spilde: you’re not in last place. You’re a finisher. You’re a triathlete. You’re crossing a finish line most people will never attempt. Lead with that excitement and gratitude, and it gets a lot easier to get out of your own way and let go of the “I’m too slow” story.

🎧 This week on the TriDot Podcast episode: “Thriving in Triathlon at the Back of the Pack,” Coach April breaks down how to meet race cutoff times, fuel and hydrate for longer days, and train differently to build strength and confidence, whether you want to move toward the middle or the front or simply enjoy the whole journey.

Listen now through the link in our bio.

10/02/2026

“Overuse injury” doesn’t just mean you’re running 100-mile weeks 🏃‍♂️

Dr. B.J. Leeper breaks down one of the biggest issues he sees in endurance athletes: trying to fix a movement problem with a fitness solution.

Here’s the issue — most athletes assume their movement quality is good, then just chase quantity (more miles, more volume). But fitness doesn’t fix bad mechanics. If you’re loading dysfunction instead of function, it’s not a matter of if you break down... it’s when.

Before you chase more volume, make sure you’re building on good movement patterns first. 💡

🎧 Checdk out this week’s podcast episode, “Thriving as an Easily-Injured Triathlete,” for more info — link in bio

Congratulations Duane on another stellar 70.3! 🥳🥳 -Long-time TriDot ambassador Duane continues to inspire others on and ...
10/02/2026

Congratulations Duane on another stellar 70.3! 🥳🥳
-
Long-time TriDot ambassador Duane continues to inspire others on and off the race course. Proud to have you as part of the TriDot family!
-

Address

Dallas, TX

Website

Alerts

Be the first to know and let us send you an email when TriDot Triathlon Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TriDot Triathlon Training:

Shortcuts

Share

Category