06/16/2026
June is Alzheimer's & Brain Awareness Month—a reminder that caring for our brains is an important part of overall health and well-being.
While aging is the greatest known risk factor for Alzheimer's disease, research shows that healthy lifestyle habits can help support brain health throughout life. Staying physically active, managing chronic conditions, getting quality sleep, staying socially connected, and challenging your mind are all steps that can make a difference.
The Alzheimer's Association shares 10 Healthy Habits for Your Brain that can help support cognitive health at any age: https://hubs.ly/Q04lyW0c0