Hsbrace massage gun

04/26/2022

Heated Massage Gun – How Often To Use It?
The use of the R1 isn’t different than any other percussion massager, with only difference being the heating element, which only helps in recovering the muscles after the heavy workout.

Generally speaking, a massage gun is good for you, and we strongly think you should use it on the daily, whether you’re trying to undo those knots you developed at work or the ones you’ve accumulated as a professional athlete.

Whatever the case, using a massage fun daily can help you to build better physical and mental health, as well as to relieve yourself of tension and the stress that comes along with it.

With good massage therapy, you can improve the rehabilitation and performance of your muscles, as well as reduce inflammation and the risk of injury.

You can also increase lymphatic and blood flow and, ultimately, activate the nervous system.

04/14/2022

Choosing a Massage Gun for Women

1.Size, Weight and Ergonomics are the Most Important Aspects
We hold that massage guns for women should ideally be light. 2 pounds, in this case, may already be too heavy. So we chose to go with massage guns that don’t go over the 2-pound limit. For instance, our top pick (Z1) only weighs 1.1 pounds – it fits perfectly here.

We also believe that a typical massage gun for women should be compact and not bulky. Don’t expect to see us recommend guns like C1 or NLY8 in this post.

Based on the feedback we’ve had from those who have interacted with these devices, lightweight and compact devices are a better choice as long as they can deliver some decent power for a good massage.

2.In ergonomics, we considered two things:
The angle of the handle – we have already talked a lot about how the traditional T-shape (90-degree) handle causes tension on the wrist and can lead to fatigue when a device is used for long. It also doesn’t help when such a device is heavy. So we looked for devices with tilted handles that offer a natural grip and allow for an extended reach to massage your lower back.

Shape of the handle – it’s common to find massage guns with rounded handles. There’s nothing wrong with this approach, but a device can be uncomfortable to hold if the handle circumference is too big. We went for devices that have a small circumference (if they are rounded). There are also oval-shaped handles that we have no complaints about. People with small hands can easily handle these. Some devices have long (extended) handles, which is a big plus when you want a DIY massage. It’s easy to massage your mid and lower back.

We also considered the design of the massage gun – we figured why go for something that looks like a power drill when you can find something more classy and stylish. Some guns look better than others. Clearly, some brands consider women when making their massage guns. We did our best to list lovely-looking devices.

04/12/2022

Massage Gun Benefits You Should Know💪💪💪

Relaxation and Overall Wellness of Body and Mind
You can never understate the importance of having peace of body and mind. In fact, the reason we work so hard is to find a certain level of bliss within and outside of ourselves.

-Stress Relief
When done correctly, especially by a massage therapist, massage guns can help the body release dopamine and serotonin. These two chemicals are responsible for happiness and general body relaxation. But you need to know the right spots to hit and with just the right amount of pressure.
-Improved Sleep
Sleep deprivation is a real menace especially today. There’s just so much to do that irregular sleeping patterns have become something we have to deal with constantly. We won’t go into how much you need to sleep well but we’ll mention that sleep is important for focus, alertness, libido, cardiovascular health, and cognitive function. Massaging your body regularly releases serotonin which keeps you relaxed. If you get it right, the body also releases melatonin, a chemical responsible for keeping you asleep when you need to be.
-Overall Boost On The Immune System
There is yet to be intensive studies on how percussive therapy impacts the immune system. However, we know that massage guns help improve blood circulation (we’ll talk about this later). Because of improved circulation, white blood cells and other immunity factors are able to travel through body tissue more effectively, potentially improving the body’s immune response in times of stress.
-Increased Focus
Because percussive massage therapy may improve circulation and decrease stress, your brain is more likely to maintain an optimal level of oxygen and alertness. Optimal oxygen and alertness typically assist in maintaining an optimal sense of focus.

04/11/2022

How to use the massage gun? An article allows you to understand the working principle and the key points of purchase, avoid getting into the pit!💡💡FOURTH
4. Purchase guides
4.1. Whether the motor has a brush or a brushless motor, the speed, amplitude and noise of the motor directly affect the user's use. The speed determines the comfort level. The car engine usually uses a speed of 1000-3500 rpm. Generally, the fascia gun can reach a maximum of 3200 rpm. It is enough, no matter how high the human body can accept it. The maximum amplitude is generally 10mm and 12mm, and the relative force of 12mm is more powerful. The noise is related to the type of motor. The noise of the brushless motor will be much smaller and the service life will be longer. The general library environment is 40 decibels, and the office environment is 50 decibels. It is basically the same if it does not exceed the office environment.
4.2. The battery life function has a long and short span, ranging from two hours to eight hours. In the case of only 10 minutes each time, battery life may not be so important. But for strenuous exercises such as marathons, the battery life should also be focused on, avoiding heavy use for one hour and then running out of power. . .
4.3. Massage intensity gear. It is sufficient to satisfy at least three distinctly distinguished low, medium and high gears. No matter how many gears there are, it is just a symbolic bonus. However, if it is used by multiple people, such as shared use by family members, multiple gears are still very beneficial. After all, everyone has their own low, middle, and high third gear.
4.4. The material and craftsmanship of the massage head. The massage head can be divided into soft and hard and thick. The strength without elasticity is sufficient, but it is also easy to cause skin damage; elasticity is more comfortable. The general material is different according to the different parts of the massage. For example, most muscle groups are suitable for EVA or silicone, and the neck and spine are generally ABS.

04/09/2022

How to use the massage gun? An article allows you to understand the working principle and the key points of purchase, avoid getting into the pit!💡💡THIRED

3. Matters needing attention
Combined with the working principle of the massage gun above, it can be seen that the massage gun is aimed at alleviating muscles. It is not applicable in some places, and it is not the longer the better:
3.1. There are obvious bone protrusions
The position where the bone can be directly touched by hand is not suitable for massage with a massage gun. This position is used to directly hit the bones, which may not only be painful, but also cause bone damage, such as the spine, knee joints and other positions.
3.2. The location of dense nerves and blood vessels
Such as the side of the neck. The nerves and blood vessels make up for this position. When they are physically compressed, they will easily cause cardiovascular reflexes, which will slow down the heartbeat, leading to insufficient blood supply to the brain or even interruption, and people will faint. Or there is brachial plexus nerve on the inner side of the clavicle. Generally, brachial plexus anesthesia is to find the position along the inner side of the clavicle. If you use a fascia gun here, it is easy to cause damage. There is also the underarm and the inside of the upper arm, which is also an important position of the brachial plexus, and there are also arteries and blood vessels, which are likely to cause design or vascular damage. There are also abundant nerves passing through the inner side of the elbow joint and the posterior fossa of the knee.
3.3. Use time
The longer the use time is, the better, it is generally no more than 3-5 minutes for each part, and the overall continuous use time is about 10 minutes.

04/08/2022

How to use the massage gun? An article allows you to understand the working principle and the key points of purchase, avoid getting into the pit!💡💡SECOND
2. System composition
The fascia gun is mainly composed of a motor and a massage head. Generally, it will be equipped with 4-6 massage heads to massage each part of the body. The spherical head massages the muscles of the buttocks, back and legs. The flat head is suitable for relaxing the muscles of the whole body. The bullet head (or cylinder head) is used to stimulate deep tissues, such as palms and soles. The U-shaped head is used for massage. For the neck and spine, these are the basic four massage heads.
In addition, some products may add tapered heads and D-shaped heads. In fact, the functions are similar. The tapered head is equivalent to a cylindrical head and is slightly more aimed at pain points. The D-shaped head is equivalent to a flat head and has similar massage functions.

04/07/2022

How to use the massage gun? An article allows you to understand the working principle and the key points of purchase, avoid getting into the pit!💡💡FIRST
1. Working principle
1.1. What is "fascia" and why does it cause muscle soreness?
"Fascus" is a kind of dense tissue, divided into superficial fascia of subcutaneous tissue, deep fascia of muscle surface and visceral fascia. Between muscles, it plays a role in reducing the friction between mutual tissues. It has a certain degree of fluidity, strength and elasticity. Proper exercise can increase the fluidity of the matrix in the fascia, so that the muscles also have better expansion. Long-term non-exercise will make the matrix tend to be gluey, the muscles will stick to each other, and the body will become stiff and sore. Excessive exercise will cause the muscles to produce metabolites, and the pain caused by them will cause the muscles to continue to contract, thereby adhering to each other, and the muscles will be sore.
1.2. The principle of massage gun
It can be seen from the above that in order to relax the muscles, it is necessary to make the matrix of the fascia more fluid to avoid adhesion. The fascia gun uses high-frequency vibration to break up the muscles, generate heat, increase the fluidity of the matrix in the fascia, and promote blood circulation, thereby relieving muscle tension and reducing soreness.

04/01/2022

Massage Gun for Athletes
🎊🎊contact me for discount code🎊🎊
-Percussion Muscle Massagers for Neck and Back-Deep Tissue Heated Fascia Therapy Gun for Body Pain Relief
-with 4 Heads 32Speed,4 Gear Temperature Control Therapy

Our Handheld Mini Massage Gun is a Deep Tissue Percussion Muscle Massager for Neck Back Body Relaxation Mini Fascia Gun for Athletes, Men & Women. Specifications: >> Housing Material: ABS >>Motor Power: 60-80W >> Speed Vibration: 1800-3200rpm/Min >>Charge Port: Type-C >...

03/24/2022

Massage Gun for Athletes
🎊🎊contact me for discount code🎊🎊
-Percussion Muscle Massagers for Neck and Back-Deep Tissue Heated Fascia Therapy Gun for Body Pain Relief
-with 4 Heads 32Speed,4 Gear Temperature Control Therapy

03/22/2022

Portable Mini Muscle Massage Gun
Original price 79$, 🤩now amazing price 49.99$🤩
Features:
➢Portable and compact, good companion to take to anywhere, girls can also control freely.
➢4 Massage heads for different body part message. U-shape head for the spine and neck, Flat head for any parts of the body; Bullet head for joints, Ball head for a large muscle group.
➢6 Adjustable levels of speed, meet different levels of myofacial massage.
➢High-quality brushless motor, 45db low noise, refusing to disturb people, ensures you a quiet and comfortable environment.
➢Easy charging and long working time，It can last about 6 hours after fully charged
➢ Suitable for sports and fitness, release lactic acid and relieve soreness after exercise
➢Great gift choice for your family and friends.

03/15/2022

Hand-held percussion massager
- Low noise and timing protection
-32 adjustable speed levels
-Body massager
-Intelligent power saving solution
Ideal for the relaxation needs of athletes, long-term volcanic players, office crowds, drivers, bodybuilders, fitness enthusiasts and sports enthusiasts.