Runis Media

01/08/2026

👋 Hello August ! We're embracing the start of a brand new month with enthusiasm & optimism.

August is a time for growth, renewal & fresh opportunities.

Here's to a month filled with creativity, innovation & success!
runismedia.co |

01/07/2026

Hello July!

We're embracing the start of a brand new month with enthusiasm & optimism.

July is a time for growth, renewal & fresh opportunities. Here's to a month filled with creativity, innovation & success! runismedia.co | |

21/06/2026

Happy to all the incredible dads and father figures! 💙

Thank you for your strength, guidance, and unwavering support.

16/06/2026

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01/06/2026

Hello June!

We're embracing the start of a brand new month with enthusiasm & optimism.

June is a time for growth, renewal & fresh opportunities. Here's to a month filled with creativity, innovation & success! |

24/05/2026

A big appreciation to Dr. Rhona Baingana Nutrionist at Makerere University and Mrs. Grace Gitta Director Nursing St. Francis Hospital Nsambya , for their insightful talks on health & wellness. Thanks also to our team for making this event possible - Mrs. Shubey Nantege Ass. COO Great Habib Group

24/05/2026

🎁 A special token of appreciation was presented to Dr. Rhona Baingana Nutritionist at Makerere University, in recognition of her insightful talk and the value she brought to today’s Breakfast Open Talk.

We thank her for sharing her expertise and inspiring our guests.

24/05/2026

🎁 A special token of appreciation was presented to Mrs. Grace Gitta , Director, Nursing St. Francis Hospital Nsambya , in recognition of her insightful talk and the value she brought to today’s Breakfast Open Talk.

We thank her for sharing her expertise and inspiring our guests.

24/05/2026

24/05/2026

A body in motion creates a mind in motion. You do not need a gym membership to stay active. Simple habits matter: walking, stretching & short exercise breaks.

Physical activity improves energy, sleep, and mental wellness.- Dr. Rhona Baingana Nutrition Scientist Makerere University