24/10/2020
BE PREPARED 請裝備自己！
Everyone is telling you how to NOT catch , but NO ONE is saying what to do if you get it.
每個人都在告訴您如何避免冠狀病毒，但是沒有人教你，如果不幸患上冠狀病毒，那應該怎麼辦。
Thanks to this nurse in the UK for putting this guide together: 感謝英國的這位護士整理以下的指引：
Finally, some sensible advice. From a GP Nurse in the UK. 終於，由這名英國的執業護士提供了這些明智的建議。
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place: 我已經看過很多關於如何首要避免感染冠狀病毒的建議：
• good hand washing 勤洗手
• personal hygiene 個人衛生
• social distancing 社交距離
but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will.
So as your friendly neighborhood Nurse let me make some suggestions:
但是我沒有看到太多關於在感染冠狀病毒後該如何做的建議， 而我們很多人也有機會患上。所以作爲你的友好鄰里護士，我有一些建議：
If you get Covid-19 如果你感染了COVID-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!
基本上，您只是想做好準備，就好像您知道自己將要患上令人討厭的呼吸道病一樣，例如支氣管炎或肺炎。你只要想象你有機會感染COVID-19。
Things to start doing now: 從現在開始要做的事情：
1. Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system.
每天花20分鐘曬太陽（盡可能曬多點身體部位）。這將會大大提高體内維生素D的量， 以改善你的免疫系統。
2. If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE.
如果負擔得起，服用良好的功能營養，和每天攝取2000mg 維生素C。再配合鋅，硒和谷胱甘肽。
3. Scott’s Emulsion is a great general tonic (cod liver oi)l司各脫乳白是一款很好的普通補品（鰵魚肝油）
Things you should actually buy ahead of time: 您應該盡快購買的東西：
4. Kleenex
Paracetamol 對乙醯氨基酚
5. Cough medicine of choice (check the label and make sure you're not doubling up on Paracetamol) 止咳藥（檢查標籤確保您不會重覆服用對乙醯氨基酚）
Zinc lozenges 鋅錠
6. Throat spray like Andolex or TCP 喉嚨噴霧劑，如Andolex或TCP
7. Honey and lemon can work just as well! 蜂蜜和檸檬也可以！
8. Vicks vaporub for your chest is also a great suggestion. Vicks vaporub維克斯舒緩薄荷膏對舒緩胸部不適也是一個很好的建議。
9. A humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam)
晚上睡覺時，在房間裡使用加濕器，是一件好事。 （您也可以打開淋浴，然後坐在浴室裡呼吸蒸汽）
10. If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary. 如果您有哮喘病史，並且有處方吸入器，請確保所用的吸入器沒有過期，並重新裝滿/如有必要，請重新購買。
11. Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
用餐 這也是準備用餐的好時機：將一大批您喜歡的湯冷凍並準備好。
12. Hydrate hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety!
水分，水分，水分！儲存你最喜歡的清澈液體，儘管自來水還可以，但您可能會喜歡各種各樣的產品！
13. For symptom management and a fever over 38°c take Paracetamol rather than Ibuprofen.
如有病徵或發燒超過38°c，服用撲熱息痛(Paracetamol)而不是布洛芬(Ibuprofen)。
14. Rest lots You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
多休息 你不應該離開家！即使你病情好轉，14天內你仍可能具有傳染性，也應避免與老人家和身體狀況欠佳的人接觸！
15. Wear gloves and a mask to avoid contaminating others in your house
戴上手套和口罩，以免傳染家庭中的其他成員
16. Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
如果不是一個人住，請隔離在臥室中，請親朋好友將用品留在外面，以避免接觸。
17. Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.
經常清洗並用推薦的消毒劑清潔您的床單和衣服。
18. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds.
除非呼吸困難或發燒非常高（超過39°C）並且沒有藥物治療，否則您無需去醫院。
19. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds.
迄今為止，已有90％的健康成人病例在家中接受了基本的休息/補水/非處方藥物治療。
20. If you are worried or in distress or feel your symptoms are getting worse:
如果您擔心、緊張，或者感覺自己的症狀越來越嚴重：
21. Pre-existing risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.
預先存在的風險 如果您患有預先存在的肺部疾病（慢性阻塞性肺病，肺氣腫，肺癌）或正在接受免疫抑製劑，現在是時候與您的醫生或專科醫生談談，了解你生病時他們的治療方案。
22. Children One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious) Just use pediatric dosing .
兒童父母對您的最大安慰是，兒童對於冠狀病毒的治療效果非常好，他們通常會在幾天內反彈（但仍會感染），只需使用兒科劑量即可。
23. Be calm and prepare rationally and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.
保持鎮靜，合理地準備，一切都會好起來的。這是要通知我們所有人，冠狀病毒的pH值在5.5到8.5之間變化。
24. All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.
為了戰胜冠狀病毒，我們需要做的所有事情都是需要攝取更多高於上述pH值以上的鹼性食品。
Some of which are: 其中包括：
25. Lemon檸檬 - 9.9pH
Lime萊姆 - 8.2pH
Avocado 牛油果- 15.6pH
Garlic 蒜頭- 13.2pH -
Mango芒果 - 8.7pH
Tangerine柑橘 - 8.5pH
Pineapple 菠蘿 - 12.7pH
Dandelion 蒲公英- 22.7pH
Orange 橙- 9.2pH
26. How do you know you have coronavirus? 你如何知道你有冠狀病毒？
1. Itching in the throat 喉嚨痕癢
2. Dry throat 喉嚨乾渴
3. Dry couch 乾咳
4. High temperature 高體溫
5. Shortness of breath 呼吸短促
6. Loss of sense of taste & smell 失去味覺、嗅覺
7. Covid toes - toes turning blue/black Covid腳趾-腳趾變成藍色/黑色
27. So where you notice these things quickly take warm water with lemon and drink.
因此，如您注意到自己有這些徵狀，請迅速飲用溫檸檬水。
28. Do not keep this information to yourself only. Pass it to all your family and friends.
不要僅將此信息保留給自己。請將其傳遞給您的所有家人和朋友。
