Saya

Saya Making mental health care more accessible for Filipinos.

Saya connects you with licensed psychologists, psychiatrists, and counselors in a safe space where caring for your mental health feels easier. 🌟

📲 Download Saya now on Apple or Google Store

12/08/2026

Remember when joy was simple? Before the deadlines, the responsibilities, the weight of everything adult life piles on.

We asked strangers what still makes them feel like a kid again. Their answers were so wholesome. 🥹

The things that made you carelessly happy then are still in you. Sometimes you just need a safe space to find them again.

What's yours? Drop it in the comments.

11/08/2026

Some feelings are too heavy to say out loud. So we asked real strangers to write them down instead.

These are their words. And maybe some of them sound familiar.

If you have words trapped inside you that you don't know what to do with, there's someone at Saya ready to listen.

You may still be getting things done, but that doesn’t always mean you’re truly okay.If you’ve been moving through the d...
10/08/2026

You may still be getting things done, but that doesn’t always mean you’re truly okay.

If you’ve been moving through the day feeling tired and disconnected, take a moment to check in with yourself. Rest and a change of pace can be part of healing too.

09/08/2026

If you've ever wanted to ask for help but stopped yourself because of how it might make your family feel, this one is for you. Sometimes the hardest person to tell is the one who wants the best for you.

This is the final question in our AMA with Saya Psychiatrist Dr. Nueva. Thank you for sending in your questions and for being so open with us.

Got more questions? Drop them in the comments. Our next AMA features a brand new Saya psychologist and we want to hear what you want to ask.

08/08/2026

Thinking about trying therapy?

It may not feel easy, but reaching out for support is already a meaningful step toward healing. 💛

Would you rather choose comfort or connection today? Whatever you choose, may it bring you peace, support your well-bein...
07/08/2026

Would you rather choose comfort or connection today? Whatever you choose, may it bring you peace, support your well-being, and help you become a little kinder to yourself.

06/08/2026

Have you ever wondered how life might feel if you chose to navigate it differently?

Whether you’re in your 20s or beyond, every season of life offers lessons that can shape us, heal us, and help us grow.

Not every conversation leaves us feeling lighter. Some leave us carrying emotions that were never ours to hold.If you've...
05/08/2026

Not every conversation leaves us feeling lighter. Some leave us carrying emotions that were never ours to hold.

If you've been feeling emotionally drained, take it as a gentle reminder to check in with yourself. Your feelings deserve the same care you so often give to others.

03/08/2026

Whether we’re struggling or celebrating, our stories have the power to comfort, encourage, and inspire.

If you had the chance to speak to everyone listening, what would you say?

When rest feels undeserved, small tasks feel overwhelming, and you're constantly pushing yourself to keep going, it may ...
03/08/2026

When rest feels undeserved, small tasks feel overwhelming, and you're constantly pushing yourself to keep going, it may be time to check in with yourself. High-functioning burnout often hides behind productivity.

Ready to check in with yourself? Download Saya and access trusted mental health support anytime, anywhere.

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68 Circular Road
Singapore
049422

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+639171621151

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