CISC Physical Department

11/05/2026

Physical assessment helps students to develop discipline, teamwork, and practical knowledge about health and physical involvement.

15/04/2026

Regular exercise boosts brain power by improving memory, focus, and concentration, which can lead to better academic performance.

17/12/2025

Regular physical activity boosts energy, improves mood, reduces stress, and helps prevent diseases, making daily life more active and enjoyable.

16/12/2025

16/12/2025

Badminton is a healthy and enjoyable game that keeps our body fit and active. It improves speed, balance, and coordination while making our muscles strong. Playing badminton also reduces stress and keeps the mind fresh and happy.

16/12/2025

The physical assessment of students is important because it helps teachers and schools understand and support a child’s overall health and development.

04/12/2025

Before beginning their stretching exercises, the Grade 3 students performed a parade.

22/11/2025

Active bodies, active minds! 🌟
Our young learners enjoyed a refreshing physical activity session today — reminding us all that fitness is the simplest, most effective, and always-available medicine. 💪🌿
Healthy habits start early!

21/11/2025

Frog jump has simple rules: students must bend their knees, touch the ground with their hands, and jump forward like a frog. They should keep a safe distance from others and land softly to avoid injury. This exercise improves leg strength and body balance. It also helps develop coordination and flexibility. Frog jump keeps children active, healthy, and full of energy.

29/10/2025

Benefits of stretching exercise

🦵 Makes your muscles flexible.

💪 Helps your body move easily.

😊 Reduces muscle pain and stiffness.

🩵 Improves blood flow in the body.

🧘‍♀️ Helps you relax and feel calm.

⚡ Prevents injury during exercise or play.

🕺 Improves posture and balance.