Raphael Cole

Raphael Cole Your Naturopathic Practitioner
Health Advisor/Coach🌱
Conquered Crohn’s and Terminal Cancer.

15/08/2026

What foods help fight cancer? Foods rich in polyphenols. Polyphenols are natural compounds in plants that help protect your cells, reduce inflammation, and strengthen your body’s defense system. While conventional therapies often target and destroy cells, these plant compounds help fortify your healthy cells and support your internal terrain. Some polyphenol-rich foods are: • Extra virgin olive oil • Figs • Pomegranates • Grapes (especially dark varieties) These aren’t modern inventions—they’re biblical foods. God designed plants not just to nourish you, but to protect you. When you strengthen your terrain, you make your body a less welcoming place for disease. If you’re looking to clean up your diet, my clean eating guide includes an eating plan, the importance of meal order, a food list, and much more can assist you in eating and staying healthy. Also If you’re experiencing HEALTH CONCERNS, do well to comment your ordeal and send me a Direct Message(DM), I’ll provide personalized guidance, recommend appropriate steps and support you on your journey to BETTER HEALTH.

14/08/2026

Have you heard of this herb? Too many women are quietly struggling with low energy, mood swings, and hormonal challenges because they’ve been told it’s just part of life. It doesn’t have to be. One natural remedy I’m especially excited about is Shatavari, an Indian herb that supports women at every age and stage of life. It’s particularly helpful for: ➡️ PCOS ➡️ Blemishes and hormonal acne ➡️ Postpartum recovery ➡️ Perimenopause ➡️ Menopause Randomized controlled trials on Shatavari extract have shown promising results, suggesting it may be a real answer for women who are struggling. In today’s toxic world, women’s health needs more support than ever. If I had it my way, every woman would start taking Shatavari at puberty and on. Women deserve better than simply accepting hormonal struggles as normal.

11/08/2026

Honey is not just a natural sweetener-it's medicine. When Scripture describes the Promised Land as a land of milk and honey, it isn't suggesting it's flowing from rocks. It's pointing to fertile soil, abundance, and healing.
Healthy land produces healthy animals. Healthy plants produce healing honey.
Raw, unheated honey is a living food. It carries trace botanicals from its environment, giving it natural antimicrobial properties and immune-supporting benefits. Honey has also been shown to:
• Feed beneficial gut bacteria
• Promote wound and tissue healing
• Provide clean, natural energy
But like any good food, honey can be stripped of its power.
Heat and heavy processing destroy its enzymes and medicinal value.
God designed food with intention. And when we consume it the way He intended, it doesn't just satisfy-it heals, nourishes, and sustains.

If you’re experiencing HEALTH CONCERNS, do well to comment your ordeal and send me a Direct Message(DM), I’ll provide personalized guidance, recommend appropriate steps and support you on your journey to BETTER HEALTH.

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Ikeja
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