Live a healthy life

13/02/2020

https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/

Pineapple is more than just a delicious tropical fruit. It has significant health benefits, too, like boosting immunity, potentially fighting cancer, helping with weight loss, and strengthening your bones. We dive into the scientific research here!

30/04/2019

Health benefits of carrot intake

Research suggests that eating antioxidant-rich vegetables, such as carrots, may help to prevent cancer, cardiovascular disease, and other conditions. Carrots are also rich in minerals, fiber, and vitamins, especially vitamin A. Here, learn about the range of benefits, tips for adding carrots to meal...

04/04/2019

https://www.medicalnewstoday.com/articles/324862.php

Research in mouse models has revealed a surprising link between the activity of immune cells in the lungs and their ability to process simple sugars.

15/09/2018

https://www.medicalnewstoday.com/articles/323071.php

The findings could help us devise new treatments for a range of diseases that affect the central nervous system, such as multiple sclerosis.

04/07/2018

Benefit of taking coffee. It's good for your health.

12 Health Benefits and 6 disadvantages of Coffee. Read and learn more about one of the most popular beverages in the whole world, includes over 80 references.

09/01/2018

You can also be a winner

28/09/2017

Carrots:
The three most important elements of carrots are beta-corotene, vitamin A and phytochemicals. There is powerful health benefits including beautiful skin, cancer prevention, and anti-aging. With thatsaid they also improve muscle, soft tissue and skin health. While reducing the risk of heart disease and high blood pressure, while boostingimmunity and protecting the skin against sundamage.
Studieshave showncarrots reduce the risk of lung cancer, breast cancer and colon cancer. because of falcarinol and falcarindiol which they feel cause the anticancer properties. The high levels beta-carotene also act as an antioxidantto cell damage done to the body throughregular metabolism. It helps slow downthe aging of cells. Beta Carotene is also converted into vitamin A in the liver, which helps our retina. Carrots are good for the eyes. Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. This vitamin helps prevent premature wrinkling,acne, dry skin, pigmentation, blemishes, uneven skin tone. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber in carrot juice helps clean out the colon and waste movement. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.

25/09/2017

So many persons are good at eating fruits without even knowing if its benefiting them or not. For this reasons, i have make this post available for them so that they will not be an uncle Thomas.

Health benefits of tomato include improved eye sight, good gut health, low hypertension, relief from diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean re...

17/09/2017

Nutritional value of mango

When you savor the delicious, succulent mangoes every reason, little do you think about the immense health benefits coming with every bite. A proverb goes, saying mango 'the king of fruits'. Beyond the sweet, luscious taste of mangoes, it also contains abundant of vitamins, minerals and anti-oxidant...

14/08/2017

You might not know what's awaiting you as a girl in the future. To avoid unexpected take-in, learn to calculate your time. I know this post will help a million who are still ignorant.

Mensuration is a process by which women's body shed the lining of the uterus, called as womb. Menstrual blood flows through the opening in the cervix and pass out of the body via va**na. A woman's body is considered healthy if the menstrual cycle is regular.