11/07/2023
Do you want practical strategies that can enhance your good mood?
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Listen to the "Feeling Good Podcast"!
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Dr. David Burns offers five simple and practical, easily applicable methods to work with your own mind and boost your good mood!
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This will be the first of "Feeling Good Podcasts" on five specific things you can do to boost your happiness:
1. Use the Pleasure Predicting Sheet.
2. Do Something Youβve Been Putting Off: the Anti-Procrastination Sheet.
3. Confront Fear.
4. Boost Your Self-esteem.
5. Resolve a Conflict with a Friend.
In this episode, he explains how to use the first specific method to boost your positive vibes. (Link to the episode in the comments.)
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Dr. David Burns is a renowned psychiatrist and author known for his work on cognitive behavioral therapy (CBT).
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