Carlile College - Department of ICT, By Mr Fredrick Odhiambo ICT Instructor

18/10/2024

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09/10/2024

His position in heaven had been next to the Son of God. He was first among the angels.

05/10/2024

Siting in the car or on the train for a long commute to work, this is then followed by siting at your desk in front of a computer (maybe even eating lunch here) and then you sit in front of the TV to relax when home.

The human body has been designed to stand upright. Both your cardiovascular and digestive systems function more efficiently and effectively that way. Recent studies have shown that sitting for long periods of the day raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol as well as increasing anxiety. Sitting also puts huge stress on your back muscles, neck, and spine which is made even worse if you slouch. This can lead to postural pain and compression of the lumbar discs.

While setting up an ergonomic work station can help with improving postural strains here are some simple tips you can implement right now to increase your activity levels and minimise the negative effects of sitting for hours.

1. Schedule A Reminder
Most email systems allow you to schedule reminders and alarms that pop up on your computer screen or your phone to get up and move. Research shows that light activity for as little as 2 minutes every hour has significant health benefits.

2. Drink Plenty Of Water
Drinking more water is always a great idea to improve your overall health, and it’s also a good way to get you up and moving more than you normally do on a typical workday. If you are really keen you can only fill your water bottle up half way which will mean more trips to the tap. Try and aim for around 8 glasses or 2 letters of water per day.

3. Increase Your Activity
Aim to stand for as long as you can while answering calls. You can alternate 10 minutes of sitting with 10 minutes of standing followed by another 10 minutes of sitting. Research indicates standing more helps your blood sugar returns to normal much quicker after a meal, burns more calories during the day and improves symptoms of arthritis. Add more walking into your day by adding the following to your daily routine:

Use the stairs rather than the elevator at work
Walk to deliver messages to your co-workers rather than the usual email.
When using public transport to work get off a stop earlier and walk.
Move your rubbish bin, printer or anything else you use throughout the day away from your desk. This way you have to get up each time you use them.

4. Take A Break From Your Desk
Try and leave the office for a half hour, try taking a walk on your lunch break. This will help you avoid the mid-afternoon slump and break up your day. You can walk to a new place each day or grab lunch to bring back to the office to eat but only if you really have to.

5. Try To Exercise
If you can’t get away from your desk try and incorporate some simple desk exercises. These help get your heart rate elevated, promote better posture and burn more calories compared to sitting still. The trick here is to choose exercises that you are capable of doing within your work environment. For a selection of simple exercises you can do at your desk click here.

20/09/2024

The Sin of Ham (Genesis 9:18-29) Are we black because of Ham's sin of seeing the nakedness of his father???? Since the 17th century, a number of suggestions have been made that relate the name Ham to a Hebrew word for "burnt", "black" or "hot", to the Egyptian word ḥm for "servant" or the word ḥm for "majesty" or the Egyptian word kmt for "Egypt". Ham (no relation!) was the youngest son of the Biblical patriarch Noah. When Ham saw his father drunk and naked, Noah felt so humiliated that he put a curse on Ham's son, Canaan, condemning his descendants to perpetual slavery. Here is the moment, as told in Genesis 9:24-25 (New King James Version):

18/09/2024

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16/09/2024

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Painless Data Wrangling and ML ExperimentationJulius offers delightful tools for developers that unify data and analytics through the power of low code graph...

20/08/2024

JOY TRANSCENDS TIME
JAMES 1:2-3

12/08/2024

A fiber optic network is made up of cables containing bundles of glass or plastic strands called optical fibers, which carry data that has been transformed into light. https://trechlessweb.vercel.app/index.html

09/07/2024

RAPTURE AND TRIBULATION
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2 Thessalonians 2:1
The Man of Lawlessness
Until the rebellion occurs and the man of lawlessness [a] is revealed, the man doomed to destruction. - One of the ways that he will be revealed is when he starts exalting himself, killing and persecuting the believers of Christ. References from Matthew 24, Mark 13, and Luke 21 are used as evidence that this tribulation will be cut short by the coming of Christ to deliver the righteous by means of the rapture, which will occur after specific events in Revelation, in particular after the sixth seal is opened and the sun is darkened and the moon.

REVELATION 6:10-17 10
They called out in a loud voice, “How long, Sovereign Lord, holy and true, until you judge the inhabitants of the earth and avenge our blood?” 11 Then each of them was given a white robe, and they were told to wait a little longer, until the full number of their fellow servants, their brothers and sisters,[a] were killed just as they had been. Tribulation then Matthew 24:29 SHALL take charge (Matthew 24:29 “Many non-pretribulationists contend that Matthew 24:31 teaches a posttribulational rapture. All agree that this passage teaches Christ’s second coming. This means that the question revolves around whether Matthew 24:31 (Mark 13:27 its parallel passage) is a reference to the rapture or not. I contend that the rapture is not in view in this passage. The text reads as follows: “But immediately after the tribulation of those days the sun will be darkened, and the moon will not give its light, and the stars will fall from the sky, and the powers of the heavens will be shaken, and then the sign of the Son of Man will appear in the sky, and then all the tribes of the earth will mourn, and they will see the Son of Man coming on the clouds of the sky with power and great glory. And He will send forth His angels with a great trumpet and they will gather together His elect from the four winds, from one end of the sky to the other. (Matthew 24:29-31)).
However, by this point many Christians will have been slaughtered as martyrs by the Antichrist. After the rapture will come God's seventh-seal wrath of trumpets and bowls (a.k.a. "the Day of the Lord"). The Day of the Lord's wrath against the ungodly will follow for the remainder of seven years.

“Matthew 24:29 teaches
that the coming of the Son of man and the rapture are the same event,” Prepare yoursel for the Lord at any given moment. Don't wait for events, wait for the Lord.

08/07/2024

Vibration is significant to all, even old people, it connects you to your 8 senses: Researchers have known for a long time that thoughts and behaviors affect the rhythms in your body. For example, anxious thoughts trigger the release of stress hormones that stimulate your heart rate to speed up or slow down. The sound vibrations of music, likewise, affect thoughts, emotions, and body systems. Prunks have played a big role in human vibration, they make you VIBRATE....

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03/07/2024

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ROCK OF AGES MUSIC GROUP Isaiah 26:4 Amplified Bible (AMP) “Trust [confidently] in the LORD forever [He is your fortress, your shield, your banner], For the LORD GOD is an everlasting Rock [the Rock of Ages].

28/06/2024

Hosea 4:6
6 my people are destroyed from lack of knowledge.

“Because you have rejected knowledge,
I also reject you as my priests;
because you have ignored the law of your God,
I also will ignore your children.