07/10/2022
𝘐𝘵'𝘴 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥.
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘧𝘦𝘸 𝘮𝘰𝘯𝘵𝘩𝘴, 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘴𝘰𝘳𝘵𝘴 𝘢𝘵 𝘸𝘰𝘳𝘬, 𝘯𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘺. 𝘍𝘰𝘳 𝘪𝘯𝘴𝘵𝘢𝘯𝘤𝘦, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘶𝘯𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘮𝘰𝘴𝘵 𝘥𝘢𝘺𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 𝘩𝘰𝘸 𝘭𝘰𝘯𝘨 𝘪𝘵 𝘪𝘴 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘰 𝘩𝘰𝘮𝘦.
𝘠𝘰𝘶 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘧𝘵𝘦𝘯 𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘭𝘭𝘦𝘢𝘨𝘶𝘦𝘴 (𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸 𝘧𝘰𝘳 𝘺𝘰𝘶), 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘯𝘦𝘷𝘦𝘳 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘥𝘰𝘯𝘦. 𝘛𝘩𝘪𝘴 𝘭𝘦𝘢𝘷𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘦𝘳𝘱𝘦𝘵𝘶𝘢𝘭𝘭𝘺 𝘣𝘦𝘩𝘪𝘯𝘥 𝘢𝘯𝘥 𝘥𝘦𝘮𝘰𝘳𝘢𝘭𝘪𝘻𝘦𝘥.
𝙏𝙝𝙚𝙣, 𝙮𝙚𝙨, 𝙔𝙊𝙐 𝙖𝙧𝙚 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨𝙞𝙘 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙗𝙪𝙧𝙣𝙤𝙪𝙩.
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙗𝙪𝙧𝙣𝙤𝙪𝙩?
"Burnout is characterized by the triad of emotional exhaustion, depersonalization, and a decreased sense of accomplishment in one’s occupation"
(Maslach, Jackson, & Leiter, 1996)
You might experience stress several days in a row, especially when you're working on a large project or under a tight deadline. However, once the situation changes, stress often lessens or disappears entirely. Burnout often takes place over a longer period. You might experience it if you believe your work is meaningless; when there's a disconnect between what you're currently doing and what you truly want to be doing.
𝙃𝙤𝙬 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙞𝙩?
- Work with purpose, set goals and feel aligned with what you want
- Perform a job analysis, and eliminate or delegate unnecessary work
- Give to others (it will make you feel better 😊)
- Take control, and actively manage your time
- Cultivate ability to self-reflect
- Attend to your own needs
- Get more exercise
- Learn how to manage stress.
- Develop resilience!
