21/04/2022
1. "Egg yolks are bad for health as they contain bad cholesterol." Egg yolk is recommended for everyone unless allergic, even people with heart disease as it is loaded with HDL which is a good cholesterol and actually counteracts the effects of bad cholesterol,. Hence one egg a day for everyone, unless allergic, at least five days a week is good for health. 2. "Starving Yourself can be effective for weight loss" Eating too little or starving yourself is a very bad idea and it actually leads to rebound weight gain. Cutting down the number of calories consumed in a day—may seem like an effective strategy for losing lots of pounds quickly. But in fact, a radical shift in the eating pattern can lead to the opposite result. 3. "Bottled water is better for drinking than tap water" Bottled water companies may promote the health benefits of their product and conspiracy theorists will warn you of the fluoride the government adds to tap water but in fact plastic bottles are made from petroleum and drinking water stored in a disposable plastic bottle may lead to chemical leaching and toxicity. Most municipal water is quite safe, and if palatable, can be taken directly from the tap. It often contains the useful minerals, magnesium, and calcium
