Aparna Toosidass - Health Coach, Lactation Educator & Graphic Designer

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Aparna Toosidass - Health Coach, Lactation Educator & Graphic Designer Offering personalised wellness guidance, maternity A story, of nimble fingers, or sparkling eyes, of a delicate touch, or a laughter so free.

Aparna Toolsidass – Certified Health Coach, Lactation Educator & Graphic Designer helping individuals and organisations enhance well-being, maternal support, lifestyle balance, and creative brand design. Artisans, engrossed in creating breathtaking designs as they blend the new with the old, the bold exploration with age old tradition. Whispers of India brings to you a wide range of products from

all over beautiful India - colors so vibrant, textures so soft, fabrics so luxurious. From the fragrance of the highest quality freshly packed Darjeeling tea, to the plethora of weaves, silks, cottons, jhari, sequence, gota, pashmina, and zordosi. From the purest rose itra, to the orange radiance of saffron from the valleys or Kashmir....
We bring India to your doorstep....

Interactive workshop at Bhagirathi Neotia New Town hospital
10/08/2026

Interactive workshop at Bhagirathi Neotia New Town hospital

10/08/2026

🌸 Instagram Caption

It was a pleasure to conduct an interactive workshop for expecting mothers and their partners as they prepare for their journey into parenthood. 🤍

My aim was to provide evidence-based information, practical guidance and reassurance, while creating a safe space for them to ask questions and share their concerns.

I was also grateful for the opportunity to conduct a session for the nurses at Bhagirathi Neotia Woman and Child Care Centre, New Town, sharing knowledge and discussing the many questions and challenges they encounter while supporting new mothers.

Grateful to be able to share, learn and support families and healthcare professionals on this beautiful journey into parenthood. 🌿

AntenatalEducation

05/07/2026

🍚 Who doesn’t love the smell of freshly cooked rice filling the kitchen? Specially with a lil bit of ghee….. who’s saying no to that?

The aroma. The warmth. The comfort.

🌻But here’s the twist:
When cooked rice is cooled and refrigerated, part of its starch changes into resistant starch. This acts more like fiber, supporting gut health and reducing the blood sugar spike after a meal.
🧊
Cooled and refrigerated rice develops more resistant starch.
🩵Better for your gut bacteria
🩵May help with blood sugar control
🩵Keeps you fuller for longer
Remember: It’s not a magic food, but a small change that may offer added benefits when combined with an overall healthy lifestyle.
Sometimes leftovers have an advantage! 😉🍚

20/06/2026

Small food habits can make a BIG difference

🍎 Ate garlic? Have an apple after — it can help reduce the sulphur smell naturally.

🥕 Grated carrots may help your body absorb beta carotene better — great for skin and overall health.

🥑 Want your avocado to ripen faster? Keep it next to bananas 🍌
Simple. Practical. Easy to follow 💛

27/05/2026

Soak mangoes 🥭 in water for atleast 30 minutes before eating them.

PCOS has officially been renamed to PMOS: Polyendocrine Metabolic Ovarian Syndrome.A change proposed after a 14-year glo...
13/05/2026

PCOS has officially been renamed to PMOS: Polyendocrine Metabolic Ovarian Syndrome.

A change proposed after a 14-year global collaboration between researchers, clinicians, and women living with the condition.
This condition was never just about ovarian cysts.
It is hormonal, metabolic, reproductive and psychological

The new name reflects what many have known for years, this isn’t just a reproductive condition. It’s a whole-body hormonal and metabolic condition that can impact everything from skin and mental health to metabolism, inflammation, and overall wellbeing.

It changes the questions we ask:

* How stable is blood sugar through the day?
* Is chronic stress affecting ovulation?
* Is sleep impacting insulin sensitivity?
* Is inflammation driving symptoms?
* Are we supporting muscle mass, not just focusing on weight?

For many women, symptoms begin YEARS before diagnosis:
fatigue, cravings, stubborn weight gain, acne, hair fall, irregular cycles, mood shifts, poor recovery, elevated triglycerides, fatty liver tendencies.

The ovaries are often the messenger.
Not the entire story.

       
 HormonalHealth PCOSAwareness

12/05/2026

Is your child fighting sleep every bedtime? 😴
It may not be stubbornness — it could be over-tiredness, overstimulation, or difficulty winding down.
Signs to watch for:
• Crying or resisting sleep
• Constant tossing & turning
• Wanting to feed/snack repeatedly
• Hyperactivity before bed
• Waking up frequently at night
A calm bedtime routine, dim lights, less screen time, and emotional connection before sleep can make a huge difference 🤍
Sleep is not just rest — it’s growth, healing, and brain development. 🌙
SleepRoutine HealthyChildren Motherhood ParentingJourney HolisticHealth AparnaToolsidass

07/05/2026

🔥 6 simple rules to lose FAT — and no, it’s not as complicated as social media makes it seem.
Your body responds beautifully to simple, consistent habits. 💛
🥗 Keep insulin low
When insulin stays balanced, your body can access stored fat for energy more efficiently.
🍽️ Chew your food properly
Slow down. Eat mindfully. Digestion begins in the mouth.
⏰ Fix your meal timings
Your digestive system loves rhythm and routine.
🌙 Eat dinner early
Earlier dinners support better metabolism, digestion & overnight fat burning.
🚶‍♀️ Leave gaps between meals
Allow your body time to digest and reset before eating again.
🏋️‍♀️ Move your body + sleep deeply
Exercise improves insulin sensitivity, and quality sleep helps regulate hormones.
✨ Fat loss is not about punishment.
It’s about supporting your body with better daily habits.
HealthyHabits LifestyleMedicine HolisticHealth NutritionTips WomenHealth HealthyLiving WellnessCoach EatWellLiveWell

30/04/2026

Postpartum anxiety is real—and in India, many women go through it silently.
Let’s start talking about it.
Tag a new mom 🤍

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6/1 Wood Street
Kolkata
700016

Telephone

9831034514

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