21/06/2026
🧘♀️ This , we're busting some of the most common myths about yoga!
Over the next 7 days, we'll uncover the truth behind popular misconceptions and share science-backed facts about how yoga can benefit your mind and body.
📍 Day 1: Myth vs Fact
❌ Myth: Yoga doesn't help with fitness.
✅ Fact: Many yoga asanas can improve muscular strength, endurance, flexibility, and cardiovascular health, contributing significantly to overall fitness. Research has shown that regular yoga practice can enhance cardiorespiratory fitness, muscular strength, and endurance while supporting long-term physical well-being.
Stay tuned as we debunk a new yoga myth every day this week!
