Urhab

Name: Urhab
Address: MGR Film City Road, IIT Madras Research Park, Incubation Cell, Chennai, 600113, IN
Telephone: +918695805790

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Urhab

AI powered Online Physiotherapy and Digital Rehab Platform

25/12/2023

🎄✨ Wishing you a magical Christmas filled with joy, love, and cherished moments! May your heart be light, and your spirits bright. Merry Christmas to you and your loved ones! 🎅🤶

12/12/2023

Keep your Knee Cartilage Healthy

11/12/2023

Here are few things which you need to know about Total Knee Replacement (TKR).

06/12/2023

When should I see a physiotherapist for pain?

01/12/2023

Discs Don't Slip!!

25/11/2023

It's time to rethink our language around pain.

21/11/2023

Empowering Faces: Navigating Bell's Palsy
Did you know? Bell's Palsy affects facial muscles, causing unique challenges. From identifying symptoms to the role of physiotherapy, this journey aims to inspire hope and resilience. Together, let's spread awareness and support those facing Bell's Palsy.

16/11/2023

Unlocking Consistency: Atomic Habits Edition
Here are three game-changing tips to supercharge your exercise routine and make fitness a lasting habit!

10/11/2023

Diwali Greetings from AglePro Team!
May the festival of lights brighten your life with joy, prosperity, and good health! As we celebrate the spirit of Diwali, may it illuminate new paths of success and happiness for you and your loved ones.

09/11/2023

Here are few ways on how to observe your pain

19/09/2023

Your body speaks its own language, constantly conveying messages to you. Before diving into any exercise regimen, recognize your body's genuine needs. Here are some essential do's and don'ts to remember when mapping out your fitness routine.
Always prioritize your health status when designing your exercise plan.

13/09/2023

7 Essential Lifestyle Tips
Your journey to a healthier, happier life starts here! 🏋️‍♀️
💪 Exercise Regularly: Move your body, boost your mood, and improve your overall health. Find an activity you love and make it a part of your routine.
🍎 Eat Nutritious Food: Nourish your body with wholesome, balanced meals. Fuel yourself with the goodness of nature.
⚖️ Control Your Weight: Maintain a healthy weight to reduce the risk of chronic diseases and enhance your well-being.
😴 Quality Sleep: Prioritize restful sleep—it's your body's way of recharging and rejuvenating.
🚭 Avoid Smoking and Alcohol: Protect your lungs and liver. Opt for a smoke-free and mindful lifestyle.
🧘‍♀️ Reduce Stress: Practice relaxation techniques to keep stress at bay. Your mind and body will thank you.
🏥 Regular Health Checks: Stay proactive with health screenings. Early detection is key to prevention.
Tag a friend to share these health essentials! Let's inspire each other on this wellness journey. 💚

Address

MGR Film City Road, IIT Madras Research Park, Incubation Cell
Chennai
600113

Telephone

+918695805790

Website

https://www.urhab.com/

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