04/10/2025
It was an absolute pleasure to conduct an in-house Capacity Building Programme (CBP) on Mental Health and Wellness in Schools at Hansraj Public School, Panchkula.
The session revolved around understanding the emotional, social, and psychological well-being of both students and teachers — because a healthy mind is the foundation of meaningful learning. Together, we explored how empathy, awareness, and small mindful practices can transform classrooms into safe spaces for expression, growth, and positivity.
What made this session truly special was the active participation and sharing by the teachers. Each story, reflection, and experience added a new layer of understanding to the discussion. I not only shared but also learnt immensely from their perspectives — reminding me once again that teaching is as much about learning as it is about guiding.
Grateful to the school management and the wonderful faculty for their warmth, openness, and eagerness to grow together. It was a day filled with insight, connection, and genuine joy of learning.
