Creato Studio

Creato Studio Creato Studios : A creative studio that designs and develop websites, logo's, SEO, SMM ,SMO, Mobile Apps We arrange for cheap web hosting and SMO too.

One of the most dynamic Web Development Company Bangalore and Web Design Company Bangalore, all your needs of website development, web hosting and Digital Marketing will be efficiently handled by industry experts. We will make your web presence most emphatic and impressive. The impression that our websites create in the minds of the users go a long way in ensuring extended user engagement that fin

ally turns out into favourable business for your organization. We offer a complete package of web services that includes SEO, Web Portal Development, Responsive Web Design, Web Hosting, Digital Marketing, E Mail Marketing, Mobile apps development, Blog Design, Logo Designing. E Mail Marketing: In pursuit of a comprehensive marketing campaign, we leave no stone unturned. Mobile Apps Development: We help you to build a one on one relationship with your customers by creating mobile apps for your business. We are highly competent in using open source software for development of mobile apps that give you the cutting edge in marketing. Logo and Blog Designing: We take complete charge of creating a brand for your business by excellent logo designs that create a unique business identity and make your products or services easily recognizable in the overcrowded market place. We also create engaging content for your website and undertake blog designing. Real Estate portal development is our speciality but we are equally competent in creating websites for all kinds of businesses across diverse categories. We are different from others because we focus on quality over quantity with best price. By achieving this we make sure we understand our clients’ needs, how their business works and what they want to achieve from a successful implementation.

High Blood Pressure, let's see the reasons!
04/09/2017

High Blood Pressure, let's see the reasons!

Most dynamic Web Development Company and Web Design Company, all your needs of website development, web hosting and Digi...
28/06/2017

Most dynamic Web Development Company and Web Design Company, all your needs of website development, web hosting and Digital Marketing.

Creato Studios! One of the most dynamic Web Development Company and Web Design Company, all your needs of website development, web hosting and Digital Market...

10 Best exercises for keeping your back straight ;)
20/03/2017

10 Best exercises for keeping your back straight ;)

Increase your flexibility for better life ;)
20/03/2017

Increase your flexibility for better life ;)

Early history of Physical Therapy
26/12/2016

Early history of Physical Therapy

Beginning- Early history of Physical Therapy

Physical therapy's first documented account is from the old master of medicines- Hippocrates. In the year 460 BC, Hippocrates introduced the idea of manual manipulation for pain relief. Since then, physiotherapy has evolved from simple massage to a complex portfolio of therapies with many specialized applications.

In Ancient Greece circa 460 BC, Hector practiced a physiotherapy technique called “hydrotherapy” – which is Greek for water treatment. The Greeks, however, were not the only people practicing physical therapy; ancient writings from Persia, China and Egypt also describe the benefits of exercise, movement and massage for ailments.

History of physical therapy (nineteenth century)

For centuries, the field of physical therapy saw relatively little advancement. It wasn't until the nineteenth century that a cohesive group of physical therapy practitioners was formed.

Per Henrik Ling, “Father of Swedish Gymnastics,” who founded the Royal Central Institute of Gymnastics (RCIG) in 1813 for massage, manipulation, and exercise. The Swedish word for physical therapist is sjukgymnast = someone involved in gymnastics for those who are ill.
In 1887, PTs were given official registration by Sweden’s National Board of Health and Welfare.
In 1894 four nurses in Great Britain formed the Chartered Society of Physiotherapy.

The School of Physiotherapy, established by the University of Otago in New Zealand in 1913, and Reed College in Portland (Oregon), founded in 1914, are the early examples of the institutions that taught physical therapy.

From 1917 to 1918, the therapy was performed widely, to cure people injured in the World War I. The treatment was considered as 'rehabilitation therapy' during that time.

An outbreak of polio in the 1920s placed increased demand on physical therapists, which lead to more breakthroughs in treatment techniques. Additional improvements were seen in the following several decades as a result of increased medical and surgical knowledge.

The year 1921 holds significance in the history of physical therapy. A research paper on the therapy was published in the PT Review, in March 1921, in the United States. It was during this time that Mary McMillan, the first physical therapy aide, established the American Women's Physical Therapeutic Association. The organization's name was later on changed to the American Physical Therapy Association (APTA). Due to her significant contribution in the reconstruction aide services, Mary McMillan came to be known as the 'Mother of Physical Therapy'.

Until the Second World War, most physical therapies were done in hospitals on patients recovering from surgeries, injuries or other conditions. Specialty physical therapy clinics were founded during the war to provide treatment for the thousands of wounded soldiers that needed rehabilitation following hospital stays. This transition to outpatient care represented the growing popularity of physical therapy.

History of physical therapy (1950's- 1980's)
Until the early 1950s, physical therapy was performed only in hospitals. It was only in the late 1950s that physical therapists started treating the patients beyond hospitals. In 1974, many doctors in the United States specialized in physical therapy. A separate division - the Orthopedic Section - was formed in the APTA, for the physical therapists who had specialized in Orthopedics.

The manual therapy was popularized worldwide in 1974, when the ‘International Federation of Orthopedic Manipulative Therapy’ was established. Further development in the field of physiotherapy was recorded in the 1980s, when the use of computers became prevalent in Medical Science. Various devices, such as electrical stimulators, were introduced for practising physiotherapy, which increased the effectiveness of the treatment.

During the next two decades, the profession of physical therapy increasingly diversified. Specializations, such as cardiopulmonary physical therapy, skin therapy, neurological therapy and sports therapy, were recognized by APTA , and the discipline continued to become more widely regarded.

Today, physiotherapy is used to treat a variety of ailments and conditions. Patients may seek treatment for back pain, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, bursitis, muscle strains, Guillain-Barre syndrome, balance conditions, asthma, fibromyalgia, wounds, burns, rheumatoid arthritis and a host of other conditions. The goals of physiotherapy depend on the patient’s unique needs, but common desired outcomes include a reduction in pain, increased range of motion, increased endurance and strength, restored independence, a reduction in stress and a greater quality of life for the patient.

A Gentle Exercise for Your KneeKnee OA Exercise  #1: Standing Quadriceps StretchStretching your quadriceps can ease tens...
26/12/2016

A Gentle Exercise for Your Knee
Knee OA Exercise #1: Standing Quadriceps Stretch
Stretching your quadriceps can ease tension in the knee joints.
Stand with feet hip-distance apart.
Bend your right knee and hold the top of your right foot with your right hand.
Bring your right heel as close as possible to your glutes. You can use a wall for balance.
Hold for 30 seconds, and repeat on the left leg.
Do 3 times once a day.
Stretch Your Calves
Knee OA Exercise #2: Standing Calf Stretch
This gentle calf stretch increases flexibility in your leg muscles and knee joints.
Bring your right foot a few feet in front of your left foot. Bend your right leg, making sure your knee doesn't go past your toes.
Keeping your left leg straight, press your left heel toward the ground to stretch the calf of your back leg.
Hold for 30 seconds. Repeat on opposite leg.
Do 3 times daily.
Knee OA Exercise #3: Seated Leg Raise
The seated leg raise exercise helps strengthen muscles around your knees.
Sit on a chair with both legs bent at 90°.
Slowly raise your right leg so that it's parallel to the floor, keeping your left foot on the ground.
Hold for 30 seconds, then slowly bring the right foot back to the floor, and repeat on left leg.
Do 10 times twice a day.
Knee OA Exercise #4: Step-ups
Step-ups strengthen your legs, making it easier for you to do everyday things like climb stairs. You'll need an exercise step, or use a bottom stair in your house.
Stand in front of the stair with feet hip-width apart.
Step onto the stair with your right foot, then with your left foot.
Step down in reverse: Your left foot reaches the ground first, then the right foot.
Go at your own pace for about 30 seconds at a time. For balance, use a railing.
Do 10 times twice a day.
Gentle Leg Stretch
Knee OA Exercise #5: Reclining Hamstring Stretch
This stretch helps alleviate hamstring tightness (and tight hamstrings can increase knee pain).
Lay on your back with legs straight.
Lift your right leg, and pull it toward your chest until you feel a comfortable stretch. Hold your leg up using your hands, or use a strap.
If this is too intense, bend your leg a little or don't bring your leg up so high.
Hold for 30 seconds, and repeat on opposite leg.
Do 3 times once a day.

Physical Therapy
10/10/2016

Physical Therapy

Physiotherapy is one of the most effective and prescribed treatments against pain, injuries and surgery recovery. If the pain is the problem, then physical therapy is the best solution. The primary goal of the physiotherapy is to bring back the patients to their normal functional abilities through exercise.

Yoga Poses To Improve Your Memory Physiotherapy Care
28/07/2016

Yoga Poses To Improve Your Memory Physiotherapy Care

How to Do:

To do the paschimottanasana, sit on the floor
legs spread straight and hands placed on the floor besides the body.
Bend your body in the forward direction from your hips.
Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax. Harsh Vardhan Pande

Physiotherapy Care For Fitness Freaks, get a free diet plan!Just add your email ID to the comments.
25/07/2016

Physiotherapy Care For Fitness Freaks, get a free diet plan!
Just add your email ID to the comments.

How To Do:

Sit on the floor with your legs spread straight out in front of you.
Bend your right knee, lift it up with your right hand and place it on the outer side of your left thigh.
Bend your left knee, lift it up with your left hand and place it on the outer edge of your right thigh.
Place your hands on your knees, palms down.
Close your eyes and concentrate. Relax.

Physiotherapy Care For Fitness Freaks, get a free diet plan. Just add your email ID to the comments.
25/07/2016

Physiotherapy Care For Fitness Freaks, get a free diet plan. Just add your email ID to the comments.

How To Do:

Sit on the floor with your legs spread straight out in front of you.
Bend your right knee, lift it up with your right hand and place it on the outer side of your left thigh.
Bend your left knee, lift it up with your left hand and place it on the outer edge of your right thigh.
Place your hands on your knees, palms down.
Close your eyes and concentrate. Relax.

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