Advance Performance

Advance Performance We provide strength & conditioning to youth & adult athletes, at the Lab or via our app.

At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goal. We are specialists in the physical preparation of young athletes from high profile teams, as well as county and national level. That said you don’t need to be a high level athlete to train at the Lab as we offer solutions for all ages and abilities.

04/09/2026

Wrapping up an incredible summer of youth camps 💙

From the first session to the final day, it’s been amazing to see our young athletes grow in confidence, learn new skills and challenge themselves every step of the way.

Lots of hard work, plenty of laughs and memories made along the way.

A huge well done to everyone who joined us this summer, we can’t wait to see what’s next. 👊

02/09/2026

That feeling when you walk through the doors and it’s time to work.

3… 2… 1…
LET’S GOOO 🔥

Another session. Another chance to push yourself, move better and get stronger.

Progress isn’t built in one day; it’s built through showing up, putting in the work, and staying consistent.
See you in the gym 💙

26/08/2026

The best time to start? Now. ⏱️

Stop waiting for motivation. Stop waiting for the right day. Stop telling yourself you’ll start next week.
3. 2. 1. GO.

Beat hump day. Get through the door. Put the work in.
Because progress doesn’t come from waiting for the perfect time.

The clock’s ticking. What are you waiting for? 🔥

21/08/2026

The work you put in today might not show tomorrow.
But every session, every rep and every time you choose to keep going is building something.

Stay patient. Stay consistent. Trust the work. 👊

18/08/2026

Perseverance isn’t about getting it right every time. It’s about showing up when it’s hard, pushing through the setbacks and putting the work in anyway.

Progress comes from the days you could’ve stopped… but didn’t.

Keep going. Keep working. It adds up. 💪

13/08/2026

Camp days hit different. 🔥

Training hard, learning new skills, competing, building confidence and having plenty of fun along the way.

It’s not just about getting through the session, it’s about helping our young athletes move better, get stronger and keep developing every time they step into the LAB. 💪

Big energy from this group all week. 👏

12/08/2026

Monday ➡️ Friday.

Different sessions. Different goals. Same commitment.
Strength. Conditioning. Performance. Recovery. We put the work in all week. 💪

Another week in the LAB. 💥

07/08/2026

First, it hurts. Then it changes you. 🔥
The hardest part is showing up.

The strongest version of you is built one session at a time.
Ready to take the first step?

🏋️ Adult Strength & Conditioning
💪 Youth Performance Training
🏃 HYROX Training
👊 Small Group PT

Address

Advance Performance
Woking
GU33PE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm

Telephone

+441483270160

Website

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