Nutrish-Dish

10/01/2017

The long awaited order form. Managed to sort out the web form in the end. Apologies for the delays! Please get in touch if you have any questions. First delivery / collection will include Monday, Tuesday and Wednesday's meals. Adult portion £5 and child's portion £2.50. Family meal for 4 (typically 2 adults and 2 children) £13.00

https://nutrish-dish.wixsite.com/home

Order

09/01/2017

Can everyone who wants an order form please pm me your email address. I have a few email addresses already so don't worry about resending. I have been working on a e-form but it hasn't quiet gone according to schedule (does anything IT related ever!?!?) so I will just ask for the info I need in an email if that's ok for everyone? X###

08/01/2017

For those of you who don't know me... My name is Richelle. Lol! I didn't realise that my name didn't show up. X###x

07/01/2017

Would anyone be interested in some delish apple and cinnamon POWER MUFFINS? All totally clean ingredients, zero sugar (except that from the fruit!) gluten and dairy free! High in protein. Totally curbs any cake cravings and perfect for a post workout snack or a quick brekkie on the run. Also great for kids. Especially if they can't have gluten or dairy.

I'll also be doing a batch of Mediterranean Vegetable ones, these are gluten free but do contain dairy as I put halloumi in them.

I'll be doing a batch of both the above flavours tomorrow (Sunday the 8th) so let me know what you want. They are £1 each. Collection only- Old Sarum. They freeze like a dream. I weaned my baby on these too. Savory ones make a great lunch for a baby if you're out and about.

Allergens: nuts and eggs

06/01/2017

Just an update on the order forms. I'll send them out on Sunday, it will be a web form so I'll send you a link. Apologies for the delay but you will still have plenty of time to get your orders in by Thursday. Thanks so much for all of the interest I'm very excited to get first deliveries out ###x

05/01/2017

I'll need final orders by Thursday the 12th of January please. I will also release the menu for the following week on this day ### just pm me and I'll email you an order form over the weekend ###x

04/01/2017

MENU - Week 1
Staring on Monday the 16th of January

Adult portions are £5.00 each

Child portions are £2.50 each (half the size of an adult portion so if your child is 13 and plays a lot of sport probably worth getting an adult portion 😂😂😂)

Please get in touch if you would like prices for vegetarian dishes. Only some of my meals are adaptable for Veggies so I have stated this below.

Collection is free and delivery is chargeable - this will depend on where you live. Pm me your address and we can agree on a price.

Family meals are available and will be cheaper than the above quoted portions but I will do this on request depending on how many people in your family.

There will be several options for the side dish depending on dietary requirements and if they are for children.

The main part of the meals are all CLEAN- sugar and refined carbohydrate free (unless otherwise stated) and either no salt or low in salt. I have offered carbohydrate sides incase you would like them or you would like them for your children.

Monday

Chicken breast Satay on a skewer served with a cabbage, carrot and bean sprout stir fry with a delish Asian sauce. Egg noodles can be done as an optional side instead of stir fry. Allergens: Peanuts. Egg and wheat in the egg noodles.

This can be adapted for Vegetarians. I can do vegetable Satay.

Tuesday

Shepherds Pie (lamb) with a sweet potato topping. I can use a normal potato topping if you'd prefer. I can make a vegetarian version with quorn mince.

Wednesday

Beef massamam curry. (mild) Coriander garnish and cauliflower rice. Option for normal rice (white or wholegrain) but will be delivered raw to avoid any health hazards involved in re-heating rice.
Allergens: Peanut, crustaceans and fish.

Thursday

Prawn and lentil Spanish style stew with chorizo. Served on a bed of kale or green beans. I can leave out the chorizo if you're avoiding pork products.
Allergens: crustaceans

Friday

Pulled pork with winter slaw and a green salad.
Allergens: celeriac, mustard and eggs.

Saturday

Clean bolognese sauce - meat rich and lots of hidden veggies for those kids who don't eat veg. I highly recommend trying this. Everyone raves about it. Can do veg version with quorn. Served with courgetti or spaghetti.

Sunday

Lemon and garlic Roast chicken, creamed leeks, steamed greens roasted root veg and the option for the most imcredible roast potatoes! Gravy too.

Pm me if you are interested and I will send over an order form. Or if you have any questions.

Week 2 will be released soon :)

04/01/2017

Hi everyone. Thank you so much for visiting my page and liking it. So I have a couple of regulatory bits to sort out (snooze) but on a more exciting note I will be ready to rock 'n roll to deliver meals on Monday the 16th of Jan. Whoop whoop! I will post the first month's menu (and prices) a bit later today so keep an eye out. Once the menu is posted simply pm me with what you'd like to try and we can take it from there ###xx

29/12/2016

So here it is everyone, my new little adventure's page. Yay! I've always had a passion for creating yummy wholesome food and more importantly pleasing people with it! So after much deliberation I've decided to start a little business doing just this. Not everyone likes/wants, or has the time to cook. I feel that this results on your nutritional needs taking a back seat. Not anymore. My aim is to deliver clean convenience meals to anyone who would like to try something new, doesn't have the time to cook or doesn't enjoy it. These meals can be adapted for certain allergies, some can be offered in vegetarian versions etc. They will also support you in any fat loss goals (due to high protein content of approx 50%) and muscle mass growth. My meals can be adapted for the family too. Nothing but good clean home cooked food that is good for you and hopefully you will agree- delish too! Welcome to Nutrish-Dish..... A menu will be released soon ###xx