http://www.physiqueacademy.com/

Physique Academy, Manchester (2026)

18/06/2026

DM “READY” to feel confident with your shirt off like Thomas. 🚀

“I want to be proud of my body and how I look. I want to take my shirt off and have total confidence.”

That’s what Thomas said before joining Physique Academy.

8 months later?

⚡ 40 lbs down
⚡ Abs on show
⚡ Leaner, fitter, healthier
⚡ Built a body worthy of a Men’s Fitness mag 👀

Thomas joined after seeing the results we helped one of his friends achieve.

His goal was simple:

Take his shirt off and feel zero insecurity.

So he started working with Coach who built him a training and nutrition plan to drop stubborn body fat, unlock a leaner look, and add muscle to his frame, without spending hours in the gym.

But the biggest shift wasn’t just physical.

The process built a new mindset in Thomas: relentlessness, action, and refusing to quit, something that now carries into everything he does in life.

“The highlight for me is the level of support received from Jamie. He was always listening, understanding, and driving me to improve on those days I just wanted to quit.”

Want to feel confident in and out of your clothes?

DM “READY” and let’s chat 💪

18/06/2026

The goal is to get to a place where missing a workout feels wrong, not where completing one feels heroic.

17/06/2026

DM "READY" to transform like Dave.

“👉 I want to stay with Physique Academy forever!”

That’s what Dave, a father of two, said after finally cracking the code on getting lean.

He found us on Instagram after years of trying to lose weight with no real system. His initial goal was simple: feel great in a swimsuit for a summer vacation.

But it turned into way more.

Coach Ronan helped Dave start dropping weight consistently, teaching him how to hit protein, stay in a calorie deficit, and actually enjoy training again.

Then Coach @‌mikeyphyisqueacademy took over and brought the extra push and mental toughness to level Dave up even further 🎯

The wins:
⚡ Hit his goal weight of 184lb
⚡ Knocked out 20 clean pull-ups 💪
⚡ Built a physique he’s genuinely proud of (for the first time ever)

And this is a guy with varsity sports, military training, and years of lifting, he just never had the nutrition structure that makes it all work.

No cookie-cutter plans.
No living on salads.
No hours of boring cardio.

“I have a new outlook on life… I discovered the physique of everyone’s dreams is truly achievable.”

Want help crushing your goals? DM “READY” 🚀

17/06/2026

DM "READY" to transform like Josh.

“I was just made to be overweight.”

That’s what Josh used to believe… until he dropped 60lbs of fat in 10 months 🔥

He found Physique Academy on social media, but he didn’t just need a plan.

He needed a reset.

No structure with diet or training, mental wellbeing at an all-time low, clothes uncomfortable, and he’d started to label himself as the “overweight guy”, because every diet ended the same way: lose a bit, gain it all back (plus extra).

Training was the same story too:
showing up with no plan, coasting, weights not moving, no visible progress 😩

So he started Phase 1 with Coach

Structured nutrition. A new relationship with food (fuel, not comfort). A training plan he could log and progress week to week 🎯

Then the results started stacking:
t-shirts got baggier, belt notches dropped, and his mindset changed with his body.

“Those weekly check-ins are your fuel… Adam has ALWAYS been there with the wise words.”

Wins:
⚡ Lost 60lbs while getting stronger in the gym
⚡ Visible abs for the first time
⚡ Feels good in his clothes again
⚡ Mental health improved, no more “Big Josh” mentality

Josh didn’t find a shortcut.

He trusted the process and stopped listening to the voice that told him it was “just who he is.”

If you’re ready to prove yourself wrong…

DM “READY” 🚀

17/06/2026

DM "READY" to transform like Ronak.

90 days in Phase 1 and Ronak dropped 13 lbs of stubborn body fat and he’s looking unreal 🔥

Before joining, he lacked confidence, wasn’t happy with his fitness, and was hesitant after working with previous coaches who never got him the results.

His biggest struggle?
Accountability.

So we built everything around his life, and having Coach check in weekly was the difference-maker 🎯

“Having someone check in on me made me not want to deter from my diet.”

But the biggest win wasn’t just the fat loss, it was the mindset shift:

Delayed gratification. Living day to day. Rep to rep. Becoming process-focused instead of result-obsessed.

“I’ve learned patience and self-discipline… principles I can apply to all facets of my life. I 1000% recommend Physique Academy!”

If you want to get shredded, build lean mass, and feel confident with a plan that actually works…

DM “READY” 🚀

17/06/2026

Comment “READY” if you want to take action.

For 12 years, Paul’s body was his job.

A pro golfer who stayed in shape because he had to.

Then that chapter closed.

Two jobs, a busy life, and his fitness slipped to the back of the line.

He let himself go, and he knew it.

That changed when he started working with Neil Chauhan

The result?

At 32, he’s leaner, fitter and stronger than he was as a professional athlete.

In his words: “Leanest, strongest, most self confident I’ve ever been in my life.”

But the biggest win wasn’t the body.

“Knowing I can do this now, and take that mindset into every part of my life.”

If you’re tired of putting in the effort without seeing the result, comment “READY” and let’s have a chat.

17/06/2026

Don’t waste the strongest years of your life being soft.

Your 20s, 30s, and 40s are your prime years for health, strength, energy, and performance. Yet so many men spend them making excuses, putting things off, and telling themselves they’ll start tomorrow.

The truth?

I’ve seen men in their 50s and 60s completely transform their bodies and lives.

So why can’t you?

Your fitness doesn’t stop because you get older.
It stops because you stop.

You stop prioritising yourself.
You stop challenging yourself.
You stop taking action.

Enough.

It’s time to get back in shape.
It’s time to build a physique you’re proud of.
It’s time to become the man you know you’re capable of being.

DM the word “READY” and let’s talk about coaching.

Book your consultation call today.
Link in bio. Physique Academy | Men's Online Fitness Coaching

17/06/2026

Everyone wants the sexy hack.

How to make money fast.
How to get in shape.
How to master a skill.

The answer is the same for everything worth having.

Boring basics, repeated and compounded for years.

The shortcut you’re chasing is the reason you haven’t got there yet.

16/06/2026

DM "READY" to transform like Alessandro Cusumano.

Alessandro thought he was “fine” at 138kg.

Friends warned him, he brushed it off.

Then came the wake-up call: high blood pressure at 31. 💔

That shock forced him to face the truth: he needed help.

His brother Luciano was already transforming with Physique Academy, so Alessandro took the leap and one call with Coach changed everything 🎯

Since December 2024:
⚡ 40.5kg down
⚡ 138kg → 97.5kg (under 100kg for the first time since age 20)
⚡ Clearer thinking, faster work output, and a whole new presence at work

Biggest moment?
Breaking under 100kg, he got emotional and instantly sent Felix the photo.

What made it work wasn’t motivation.

It was ex*****on.

He followed the plan “like a robot,” his fiancée handled shopping/cooking around the nutrition plan, and Felix’s Monday feedback videos became his weekly fuel, watched on walks in rain, snow, whatever.

Now he’s maintaining, training twice a week, and using the gym as his switch-off from daily stress 🏋️‍♂️

If you’ve had your own wake-up call…

DM “READY” 🚀

Physique Academy

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