Physique Academy

18/10/2026

DM "READY" to transform like Matti.

Matti joined Physique Academy 3.5 months ago after his previous coaching ended. He felt stuck and wanted to get to the next level.

His goal? Trim the fat and learn how things are done properly.

Since joining Physique Academy, here's what he achieved:
⚡ Dropped from 82.6kg to 74.8kg
⚡ Never fell off the wheel once during the entire programme
⚡ Work-life-training balance in place for the first time

Physique Academy supported Matti through the whole journey — especially the last metres of the cut — modifying the programme to fit his needs, whether he had gym equipment available or not.

As a lawyer, economist, and entrepreneur, Matti needed flexibility. The programme allowed him to balance training, nutrition, work, and free time without any area taking a hit.

His biggest mindset shift?

Matti went from being a night person to waking up early for morning cardio — and actually enjoying it. His discipline and structure went to a whole new level.

The biggest thing he discovered about himself?

He can do it. Whatever "it" is. And he'd been benchmarking his goals too low before.

Now Matti's focused on keeping his hard-earned results and building up his legs in Phase 2.

This is what happens when you commit to the lifestyle with the right coaching and support.

DM "READY" to start your transformation.

17/10/2026

WORKOUT
E4MOM = 36 min
60 cals - Bike/Ski/Row

17/10/2026

DM "READY" to get “Jason Statham” lean like Lewis.

Lewis had no direction in the gym.

Desk job, hip pain, poor sleep, and nutrition was basically an afterthought. He knew something had to change.

So he joined Physique Academy and got to work 🎯

In 19 weeks:
⚡ 11kg down
⚡ Lean, dense muscle, so much so his mates call him Jason Statham 💪

Was it smooth? Nope.

A back injury sidelined training for 6 weeks, so Physique Academy adapted his plan with home bodyweight sessions and added mobility, stretching, and posture work to keep him progressing and prevent it happening again.

And he didn’t have to live on boring food either, the plan focused on quality nutrition for performance and recovery, while still leaving room for his favourites.

The wins:
⚡ New PBs in 5K + 10K runs 🏃‍♂️
⚡ Strength up across squat, deadlift, and bench
⚡ Better habits, better body, better lifestyle

“I would 100% recommend Physique Academy for anyone serious about improving their lifestyle.”

DM “READY” 🚀

17/10/2026

DM “READY” to stop spinning your wheels and finally understand what works like Robert Surtees. 🚀

Robert was already putting in the effort.

He was training regularly.
Eating what he thought was fairly healthy.
And knew he could commit.

But at 188 lbs, the results just weren’t coming.

He wanted to lose fat, get healthier, build some muscle, and finally understand how nutrition actually affected his body.

So after being referred by a friend, Robert joined Physique Academy and started working with Coach 🎯

Over 11 months:
⚡ 188 lbs → 155 lbs at the end of his cut
⚡ Now sitting at 162 lbs through the next phase
⚡ 33 lbs lost during the cut
⚡ Confidence massively improved
⚡ Better understanding of calories and macros
⚡ Built habits designed for long-term success

The hardest part?

Consistency.

Tracking food, entering data, following the plan, and staying patient when results weren’t immediate felt daunting at first.

But with Ash answering questions, making adjustments, and keeping him accountable, those actions slowly became routine.

And that’s where everything changed.

Robert stopped looking at fitness as another quick fix…

And started treating it as a lifestyle.

One of his biggest wins wasn’t just losing the weight.

It was finally understanding why the plan worked — how nutrition, macros, training, and consistency all fit together.

“Absolutely, the program has been amazing. The framework and structure enabled me to accomplish my weight-loss goals, but more importantly, understand how everything works in relation to my body.”

Now Robert is completing maintenance before moving into the next goal:
Building more lean muscle.

Want to stop guessing and build results you actually know how to maintain?

DM “READY” 🚀

16/10/2026

16/10/2026

DM "READY" to transform like Daniel.

Daniel spent countless hours in the gym with nothing to show for it.

He thought showing up and hitting a muscle group for 40 minutes would do the trick. But what was really happening was nothing, no visible changes, just frustration.

16 weeks with Physique Academy, here's what he achieved:
⚡ Dropped from 81kg to 69.5kg
⚡ Finally got the six-pack he'd been chasing
⚡ Completely changed his approach to training and nutrition

In Daniel's words:

"I was massively overeating all the wrong things, thinking they were good for me. Never went to failure, no tempo in my reps, just had a half-arsed approach really."

Sound familiar?

The transformation went beyond the physical. His new approach to nutrition rubbed off on his wife, and even his friends are taking notice.

Having the support, accountability, and guidance from Physique Academy during check-ins and through the tough spots made all the difference.

Now when Daniel sees people in the gym doing what he used to do, he just wants to go over and tell them there's a better way.

Buzzing after completing Phase 1, he's already excited about Phase 2 and building more muscle.

This is what happens when you commit to the lifestyle with the right coaching and support.

DM "READY" to start your transformation.

16/10/2026

DM "READY" to lose the dad bod like Nick Hadinger.

Nick found Physique Academy on Instagram for a simple reason: drop the “dad bod” and build a body he respects, one his kids can look up to.

Problem was, life was chaos:
two young kids (3 and 1), his wife travels often, he’s solo parenting around half the time, and he runs a business. He knew how to train, but he needed accountability and a plan that fit real life.

So he started working with Coach , who helped him find the minimum effective dose, the simplest training + nutrition approach that still drives results 🎯

In 9 months:
⚡ 217 lbs → 184 lbs (33 lbs down)
⚡ Back to his college “race weight”
⚡ Gym numbers he hasn’t hit in 10+ years
⚡ Better at navigating socials without falling off plan
⚡ Now training for his first HYROX

Big lesson?
Doing something daily beats going all-out once in a while, small changes compound fast.

Want a plan that works even when you’re busy?

DM “READY” 🚀

15/10/2026

DM "READY" to transform like Tyler.

Tyler had lost touch with who he was.

"It's extremely weird to look at yourself and recognize you've changed."

His goal was to shred down while preserving lean muscle mass, but with all the information out there, he wasn't sure how to do it right.

After seeing Physique Academy, he reached out and started working with Coach

Over the next phase, here's what he achieved:
⚡ Dropped from 178lbs to 149lbs
⚡ Preserved lean muscle mass throughout
⚡ Boosted his confidence completely
⚡ No longer feels fatigued doing cardio
⚡ Friends told him he looks more attractive

Tyler's biggest challenge?

Hitting plateaus during the cut. Felix adapted the training program to keep progress moving.

Now he's moving into building more muscle mass.

This is what happens when you work with a coach who tailors everything to your needs.

DM "READY" to start your transformation.

15/10/2026

DM "READY" to break through like Nick.

“I train every day… why am I not changing?”

BS. Nick was doing the same thing.

He was working out daily, following Physique Academy for a while, but not seeing the progress he knew he was capable of.

The issue?
Training was on point… nutrition wasn’t matching the intensity.

So he started working with Coach @‌tylerphysiqueacademy and even with an insane travel schedule, they made nutrition and training work on the road 🎯

In 5 months:
⚡ 165 lbs → 150 lbs (15 lbs down)
⚡ PRs on almost every lift 💪
⚡ Consistent check-ins and zero missed sessions despite constant travel

“You can’t have one without the other… PA changed my mindset completely about food and healthy habits. I was disciplined with training but never nutrition… now I’m disciplined and knowledgeable in both.”

Now he’s heading into Phase 2 with one goal:

“We’re going to get JACKED!”

If you’re training hard but still stuck…

DM “READY” 🚀

14/10/2026

DM “READY” to transform like Micah 🚀

Micah found Physique Academy on Instagram because he was stuck: inconsistent training, diet all over the place, and struggling to stay motivated.

So he joined Physique Academy and got to work.

In just 4 months:
⚡ 78.9kg → 67.1kg (11.8kg down)
⚡ More definition than he’s ever had 💪

And he didn’t do it under “perfect” conditions.

Micah travels a lot for work, but consistent communication and check-ins with Physique Academy meant the plan stayed on track and progress kept moving week after week, no falling off when life got busy.

Biggest lessons:
⚡ What portion sizes *actually* look like
⚡ How to hit the right macros
⚡ Cutting properly takes time + consistency
⚡ Results come from pushing harder than you think

Biggest mindset shift?

He’s disciplined even when he’s out socially and he’s prioritising himself so much he’s decided to switch jobs because his current one was blocking his goals.

Next up: growth phase, building muscle on the foundation he’s created.

Want the same structure and results?

DM “READY” 🚀