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Josh Davies Personal Training

Name: Josh Davies Personal Training
Address: 1 Radnor Terrace, London, W148AZ, GB
Telephone: +447810795458

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Josh Davies Personal Training

I help busy professionals lose weight and create good habits. Enquire now!

04/09/2026

There was a point where I looked in the mirror and didn’t recognise the version of me looking back.

Not just physically. But the energy. The drive. The way I carried myself.

I’d let it slip. Life got busy, priorities shifted and my health paid the price for it.

So I made a decision. Not a dramatic overhaul. No 12-week transformation challenge. Just three honest changes that I committed to and kept showing up for.

Swipe through 👉

Slide 3 is the one that changed everything for me. My ego was the biggest thing standing between me and real progress.

I spent years chasing numbers on a bar. Now I chase how I feel. And the results have been better than anything I achieved when I was going heavier.

If you’re at a point where you know something needs to change but you don’t know where to start — start with one of these three. Just one. Build from there.

You don’t have to go back to who you were. You just have to show up for who you’re becoming.

Save this for when you need a reset 🤍

What’s the one thing that’s made the biggest difference to your training? Let me know below 👇

27/08/2026

Love isn’t always candlelight and roses.

Sometimes it’s a steady hand in the dark. A voice that finds the good in you when you’ve lost it entirely. A presence that doesn’t flinch at your edges — the sharp ones, the jagged ones — and stays anyway.

It’s the quiet kind of devotion. The kind that shows up without being summoned. That prays for you in private and catches you before you hit the floor.

If you’ve ever been loved like that — truly, deeply, unconditionally — you already know there are no words big enough.

This is the closest I’ve got. ❤️

23/08/2026

For a long time I thought I had to have it all figured out.

The right answers. The right moves. No cracks showing.

But the more I chased perfect, the further away I felt from myself.

I’ve stopped trying to get it right and started trying to just be present. In the chaos. In the uncertainty. In the in-between moments that don’t make the highlight reel.

And honestly? That’s where the good stuff lives.

The messy bedtimes. The imperfect days. The moments you didn’t plan for that end up meaning the most.

I don’t have it all figured out. I probably never will.

But I’m showing up. Every day. And that’s enough.

Save this if you needed the reminder today 🤍

What’s one thing you’ve stopped trying to be perfect at? Drop it below 👇

17/08/2026

Nobody prepares you for how much it changes you.

Not the sleepless nights. Not the chaos. Not the noise.

The bit nobody talks about is how much it changes you — the way you see the world, the way you see your own parents, the way you love.

Swipe through my top 3 👇

These hit different when you’re living them.

Drop a ❤️ if you’re a parent and felt any of these. And comment below — what’s the biggest thing fatherhood taught you that you didn’t expect?

14/08/2026

I didn’t wake up one day and decide to “fix myself.”

It was slower than that. Quieter.

It was standing in the mirror not recognising the person looking back. Feeling tired but not being able to sleep. Feeling fine — but not really feeling anything.

So I started small. No big overhaul. No 6am cold plunge content (YET). Just five things that I keep showing up for, even when I don’t feel like it.

Swipe through — I’ve broken each one down properly.

And if even one of them hits different for you, drop it in the comments. I’d genuinely love to know.

👇 Here’s what changed everything for me:

—

01 — Boxing
Not for the physique. For the silence it gives my head. Big thanks to Niall Hatton & Greg White at Personal Training • Group Exercise Classes • Retreats on this one.

02 — Moving consistently
No gym required. Just showing up, daily.

03 — Journaling
The one thing I wish someone told me to start sooner.

04 — Skincare
Yes, really. And I’ll explain why it matters more than you think. Got Aimee Victoria Long | Pilates PT to thank for this one for pushing and providing the 111SKIN products 🤣

05 — Protecting my mental health
The hardest one. The most important one.

These aren’t hacks. They’re habits.

And they’re still a work in progress — but so am I.

Save this if you need it. Come back to it on a day when you need a reminder that small things compound.

11/08/2026

This isn’t about a transformation photo. It’s about getting back to who I am at my core — disciplined and building something that lasts. Physically, mentally, all of it.

So I’m laying the bricks. Every day. No shortcuts.

If you’re in a season of reclaiming too — you’re not behind. You’re just getting started. Stay tuned to see what I’m getting up to.

06/08/2026

A crooked tree lives its own life, while a straight tree is turned into wood.

Embrace your uniqueness, your thoughts, your feelings and be your true self!

05/08/2026

Family is the home your heart always returns to, no matter how far you wonder ❤️

Davies-Long Family

Address

1 Radnor Terrace
London
W148AZ

Telephone

+447810795458

Website

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