12/10/2021
Complimentary fitness & exercise session on Zoom for NHS staff, from an NHS worker herself- Louise Fitchard, Medical Records Coordinator from St Geoge's Hospital, London, and qualified Fitness Instructor. Time: 6.30pm, Wed 13 Oct 2021.
Want to avoid that mid-week slump and feel more energetic? We may just have the answer for you.
Fitness/Exercise and Yoga/Pilates are the most in demand skills to learn on eSwapp for NHS. Louise Fitchard, kindly agreed to host a 30-minute session on Zoom to demonstrate and share her tips about general wellness, the benefits of Pilates and other types of exercise, on a live Zoom session. As it's an Ask-Me-Anything session, she will also answer any questions you may have. You won't need to do any exercise during the session (unless you really want to, of course).
More info and register here https://www.eventbrite.com/.../eswapp-for-nhs-fitness...